Wrestling is a physical sport and you can't afford to allow your competition to be in better condition than you.
Take the time to read this article and learn about how you can control your opponent on the mat by doing what it takes off of the mat! I have included a formula here for you to ensure that you will turn your wrestling performance into a horror movie for your competition! Improve Your Wrestling Fitness: I'm sure you are no stranger to physical exertion if you are involved in the sport of wrestling.
You also know that wrestling takes skill, but more often than not it is a sport where the winner is determined by which guy can go longer and not give in to being outworked! This is why your wrestling fitness and strength and conditioning program is so crucial if you expect to your competition to fear your presence on the mat.
As a strength and conditioning specialist and professional trainer here in Atlanta, Georgia I have worked with wrestlers and helped to share this mindset with them.
Several did and several of them have the titles to show it works.
If you are going to dominate on the mat you have got to be willing to integrate a multitude of off mat training tactics that consist of strength, strength endurance, cardio, and plyometrics.
A smart and well planned program should integrate these various tactics in order for you to achieve an optimal level of physical performance and conditioning.
As an athlete and wrestler you need to make sure that you incorporate training strategies such as Olympic weight lifting, kettlebells, sandbags, and an array of explosive plyometric drills.
By incorporating these strategies into your training you will condition your body to be reactive and resilient for the sport of wrestling.
Remember that your training shouldn't be one dimensional because the sport you are competing in isn't.
This is what will separate you from the competition and give you a constant edge on the mat.
By doing this you will make your competitors wish they never stepped in front of you at any tournament or event.
You have got to make sure that you have the power to throw your opponent, the conditioning to repeat it, and the mental and physical makeup to withstand it! The only way to do this is to make sure you are doing what needs to be done to make it possible.
Take the time to read more of my articles on the subject.
Remember that most any wrestler can train hard, but only the champions train smart my friend!
Take the time to read this article and learn about how you can control your opponent on the mat by doing what it takes off of the mat! I have included a formula here for you to ensure that you will turn your wrestling performance into a horror movie for your competition! Improve Your Wrestling Fitness: I'm sure you are no stranger to physical exertion if you are involved in the sport of wrestling.
You also know that wrestling takes skill, but more often than not it is a sport where the winner is determined by which guy can go longer and not give in to being outworked! This is why your wrestling fitness and strength and conditioning program is so crucial if you expect to your competition to fear your presence on the mat.
As a strength and conditioning specialist and professional trainer here in Atlanta, Georgia I have worked with wrestlers and helped to share this mindset with them.
Several did and several of them have the titles to show it works.
If you are going to dominate on the mat you have got to be willing to integrate a multitude of off mat training tactics that consist of strength, strength endurance, cardio, and plyometrics.
A smart and well planned program should integrate these various tactics in order for you to achieve an optimal level of physical performance and conditioning.
As an athlete and wrestler you need to make sure that you incorporate training strategies such as Olympic weight lifting, kettlebells, sandbags, and an array of explosive plyometric drills.
By incorporating these strategies into your training you will condition your body to be reactive and resilient for the sport of wrestling.
Remember that your training shouldn't be one dimensional because the sport you are competing in isn't.
This is what will separate you from the competition and give you a constant edge on the mat.
By doing this you will make your competitors wish they never stepped in front of you at any tournament or event.
You have got to make sure that you have the power to throw your opponent, the conditioning to repeat it, and the mental and physical makeup to withstand it! The only way to do this is to make sure you are doing what needs to be done to make it possible.
Take the time to read more of my articles on the subject.
Remember that most any wrestler can train hard, but only the champions train smart my friend!
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