You are what you eat, right? This is probably one of the oldest phrases in the English language, but it still remains true. What you eat will not only end up on your hips, but it will make an appearance on your face as well! It turns out there are quite a few foods that help prevent wrinkles, and they are not as distasteful or boring as you may think.
It is true that most of the foods that are really good for the human body are anything but appetizing. Yet, when it comes to foods that prevent wrinkles and keep the skin youthful and radiant, the common foods on this list are quite delicious. Even better, they are easily found in your local supermarket and you probably already eat some of them from time to time.
Antioxidants
You have probably heard a lot about the benefits of getting antioxidants into the body for weight loss and overall health benefits, but this is one of the best things you can do for your skin as well. Most of the foods that help prevent wrinkles happen to be very rich in antioxidants of some sort, which will help nourish and replenish the skin so it fights off the signs of aging such as wrinkles, lines, sagging, and sun spots.
Some of the most common foods that prevent wrinkles by pumping your body full of antioxidants include:
* Leafy green vegetables such as spinach and kale
* Dark orange colored vegetables such as carrots, orange peppers, and squash
* Dark, rich colored berries such as blueberries, raspberries, and dark purple grapes
* Tomatoes
These foods that help prevent wrinkles get their power from their rich colors and tend to be more powerful when eaten raw. The only exception is tomatoes, which tend to have more antioxidants after cooking.
Healthy Fats
It doesn't seem like fat would be anywhere near a list of healthy foods that help prevent wrinkles, but every organ in the body relies upon fat sources to function properly. That includes the skin!
The trick is to eat healthy fats which do not clog your arteries and leave a greasy fill over your pores. Some of the healthy foods that prevent wrinkles by providing essential fats include:
* Salmon
* Almonds
* Olive Oil
Salmon in particular is one of the most beneficial foods that help prevent wrinkles because it also combats a variety of other problems within the body.
The best tip you can ever receive for keeping your skin tight, youthful and blemish free is to take care of your body as a whole. Get in shape, eat for nourishment not satisfaction, and you will not only have clear skin, but you will feel your best as well.
It is true that most of the foods that are really good for the human body are anything but appetizing. Yet, when it comes to foods that prevent wrinkles and keep the skin youthful and radiant, the common foods on this list are quite delicious. Even better, they are easily found in your local supermarket and you probably already eat some of them from time to time.
Antioxidants
You have probably heard a lot about the benefits of getting antioxidants into the body for weight loss and overall health benefits, but this is one of the best things you can do for your skin as well. Most of the foods that help prevent wrinkles happen to be very rich in antioxidants of some sort, which will help nourish and replenish the skin so it fights off the signs of aging such as wrinkles, lines, sagging, and sun spots.
Some of the most common foods that prevent wrinkles by pumping your body full of antioxidants include:
* Leafy green vegetables such as spinach and kale
* Dark orange colored vegetables such as carrots, orange peppers, and squash
* Dark, rich colored berries such as blueberries, raspberries, and dark purple grapes
* Tomatoes
These foods that help prevent wrinkles get their power from their rich colors and tend to be more powerful when eaten raw. The only exception is tomatoes, which tend to have more antioxidants after cooking.
Healthy Fats
It doesn't seem like fat would be anywhere near a list of healthy foods that help prevent wrinkles, but every organ in the body relies upon fat sources to function properly. That includes the skin!
The trick is to eat healthy fats which do not clog your arteries and leave a greasy fill over your pores. Some of the healthy foods that prevent wrinkles by providing essential fats include:
* Salmon
* Almonds
* Olive Oil
Salmon in particular is one of the most beneficial foods that help prevent wrinkles because it also combats a variety of other problems within the body.
The best tip you can ever receive for keeping your skin tight, youthful and blemish free is to take care of your body as a whole. Get in shape, eat for nourishment not satisfaction, and you will not only have clear skin, but you will feel your best as well.
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