Overcoming panic attacks is not as difficult as it sounds.
There is no doubt that they are a scary event, especially if they are happening frequently to you.
But that does not mean it is impossible to defeat them.
In fact, once you have the right mindset, it is really rather simple.
I suffered from panic attacks for a long time.
They started when my parents divorced when I was 12 years old.
I could not get them to stop no matter what I tried until I was in my late twenties.
Here is what I found worked for me.
If you give it an honest try, I think you will find that it can work for you as well.
First things first The first step is overcoming panic attacks is to change your mindset.
Often, because anxiety has the ability to completely control you, it is only natural to fear it and the loss of control it brings.
Changing your mindset involves standing up to your fear.
We do this by...
Secondly, invite panic in.
If you are willing to invite panic into your life, you can allow also tell it to leave.
Here is how: When you feel the symptoms of anxiety creeping in, give panic a set amount of time to become a full-blown attack.
This seems counter-intuitive at first.
However, this establishes a boundary and puts you in control.
Lastly, tell panic to leave.
Now that you have established control and set a boundary, tell panic to leave.
You invited it to become a full attack and gave it a set amount of time to do so.
It did not listen, so it needs to leave! WARNING: This technique is extremely effective.
It requires you to believe that you can muster control of your body and be brave enough to tell it what to do.