All women will or have already suffered from PMS at some point in their lives.
PMS or Premenstrual Syndrome have significant differences in number of symptoms that are physical and emotional which occur prior to menstruation.
Let take a look at what causing our body to suffer from PMS symptoms.
During menstruation, your pituitary gland will secrete prolactin.
Prolactin is the hormone of breast milk known as lactation that cause breast to become tender in pregnant and lactating women.
Too much prolactin can cause irregular periods.
The adrenal glands secrete aldosterone.
It causes the symptoms of bloating, breast tenderness, and headaches.
Endorphins are hormones secreted by the pituitary gland.
It leads to depression and increased pain sensitivity.
Premenstrual Dysphoric Disorder, or PMDD suffered by women with PMS.
This painful suffering can cause you to lose track of time as well as severe pain.
Follow These 9 SimpleSteps to Stop Your Suffering
You do not have to live this PMS suffering all the time.
There are hope to start changing your lifestyle and get your body back into the feeling so good shape.
PMS or Premenstrual Syndrome have significant differences in number of symptoms that are physical and emotional which occur prior to menstruation.
Let take a look at what causing our body to suffer from PMS symptoms.
During menstruation, your pituitary gland will secrete prolactin.
Prolactin is the hormone of breast milk known as lactation that cause breast to become tender in pregnant and lactating women.
Too much prolactin can cause irregular periods.
The adrenal glands secrete aldosterone.
It causes the symptoms of bloating, breast tenderness, and headaches.
Endorphins are hormones secreted by the pituitary gland.
It leads to depression and increased pain sensitivity.
Premenstrual Dysphoric Disorder, or PMDD suffered by women with PMS.
This painful suffering can cause you to lose track of time as well as severe pain.
Follow These 9 SimpleSteps to Stop Your Suffering
- Stress management
- Exercise regularly
- Take a daily multi-vitamin
- Daily intake of calcium and magnesium 1,200 mg/day
- Eat a well balanced healthy diet, do not skip meals
- Eating healthful small meals every 2-3 hours can prevent dips in blood sugar.
Hypoglycemia is not uncommon with PMS; eating enough protein can help - Reduce intake of caffeine, alcohol, refined sugar, and salt
- Try to get plenty of sleep.
Lack of sleep can cause problem with PMS, blood pressure as well as weight gain - Evening Primrose oil has been shown to reduce breast tenderness during PMS
You do not have to live this PMS suffering all the time.
There are hope to start changing your lifestyle and get your body back into the feeling so good shape.
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