Fertility foods are the kind of foods that contain essential nutrients that will support the proper functioning of the reproductive system and organs.
But being concerned to fertility foods alone will not guarantee an easy process of getting pregnant, since fertility can be affected by many other things other than food.
The overall determinant to an ideal fertility is your lifestyle which includes a balanced and healthy diet, regular exercise, avoid smoking and drinking alcohol, weight control and the management of stress.
Adopting a healthy lifestyle will put your physical condition in good shape and ready to support a pregnancy.
Here is short list of some foods that can boost fertility: Whole grains Whole grains are complex carbohydrates which are not easily metabolized and transformed to glucose, thus will avoid overweight.
Excessive glucose without adequate physical activities will cause the transformation of glucose to fat which will be deposited in fat cells causing obesity.
Whole grains like whole wheat, brown rice, oats and quinoa are the excellent food stuff to boost fertility.
Their slow metabolism guarantees an evenly supply of energy around the clock.
They also contains a lot of vitamin B and vitamin E which are known as effective fertility boosters which contributes to hormonal balance, cell reproduction and the formation of healthy egg cells and sperm.
Fish oil Fish like mackerel, salmon and sardines are excellent sources of omega-3 and omega-6 which are essential fatty acids (EFAs) needed in the regulation and functioning of the reproductive system, enhancing blood flow and increases mobility and quality of the sperm.
A good substitute for fish oil in case you don't like it is flaxseed oil.
Dairy products Studies have shown that women consuming a minimum of a portion of one full-cream dairy per day will significantly possess lower probability to suffer from infertility than those women who consistently consume low-fat or non-dairy products.
Dairy products are recognized to be good sources of calcium which is essential in nerve, bones and blood system development and maintenance.
Garlic Garlic (Allium sativum) contains a lot of fertility improving nutrients.
It is an excellent source of selenium that is considered to boost men fertility and help to avoid the breaking of chromosome that occurs in early miscarriage.
Garlic also contains Pyridoxin (vitamin B6) which assists hormone regulation and improves immunity.
Lean red meat Lean red meat contains iron (Ferrum) which helps in the prevention of anemia, lowers the probability of ovulatory infertility and useful in red blood cells production and functioning.
This kind of meat is also a great source of vitamin B12 which is essential to maintain and develop the nervous system.
Honey The benefit of honey has been recognized since long ago back to the ancient times.
Honey is very rich in minerals and amino acids that are essential nourishment for the reproductive system and the stimulation of the ovarian function.
Honey is generally considered as a fertility super-booster.
Spinach Spinach and other green leaves are great sources of folic acid.
This nutrient is essential to optimize the production of sperm, support regular and healthy eggs production, and supports the prevention of neural tube defects (spina bifida) during the early stage of pregnancy.
Spinach also contains iron and vitamin C which are essential to enhance sperm quality.
Avocado Avocado contains a lot of vitamin E, a powerful antioxidant and an important fertility enhancer not only for women but men as well.
It can improve sperm viability and supports the regulation of ovulation as well as the production of cervical mucus.
Avocado is also a primary source of mono-unsaturated fats which are required for the proper functioning of hormones.
But being concerned to fertility foods alone will not guarantee an easy process of getting pregnant, since fertility can be affected by many other things other than food.
The overall determinant to an ideal fertility is your lifestyle which includes a balanced and healthy diet, regular exercise, avoid smoking and drinking alcohol, weight control and the management of stress.
Adopting a healthy lifestyle will put your physical condition in good shape and ready to support a pregnancy.
Here is short list of some foods that can boost fertility: Whole grains Whole grains are complex carbohydrates which are not easily metabolized and transformed to glucose, thus will avoid overweight.
Excessive glucose without adequate physical activities will cause the transformation of glucose to fat which will be deposited in fat cells causing obesity.
Whole grains like whole wheat, brown rice, oats and quinoa are the excellent food stuff to boost fertility.
Their slow metabolism guarantees an evenly supply of energy around the clock.
They also contains a lot of vitamin B and vitamin E which are known as effective fertility boosters which contributes to hormonal balance, cell reproduction and the formation of healthy egg cells and sperm.
Fish oil Fish like mackerel, salmon and sardines are excellent sources of omega-3 and omega-6 which are essential fatty acids (EFAs) needed in the regulation and functioning of the reproductive system, enhancing blood flow and increases mobility and quality of the sperm.
A good substitute for fish oil in case you don't like it is flaxseed oil.
Dairy products Studies have shown that women consuming a minimum of a portion of one full-cream dairy per day will significantly possess lower probability to suffer from infertility than those women who consistently consume low-fat or non-dairy products.
Dairy products are recognized to be good sources of calcium which is essential in nerve, bones and blood system development and maintenance.
Garlic Garlic (Allium sativum) contains a lot of fertility improving nutrients.
It is an excellent source of selenium that is considered to boost men fertility and help to avoid the breaking of chromosome that occurs in early miscarriage.
Garlic also contains Pyridoxin (vitamin B6) which assists hormone regulation and improves immunity.
Lean red meat Lean red meat contains iron (Ferrum) which helps in the prevention of anemia, lowers the probability of ovulatory infertility and useful in red blood cells production and functioning.
This kind of meat is also a great source of vitamin B12 which is essential to maintain and develop the nervous system.
Honey The benefit of honey has been recognized since long ago back to the ancient times.
Honey is very rich in minerals and amino acids that are essential nourishment for the reproductive system and the stimulation of the ovarian function.
Honey is generally considered as a fertility super-booster.
Spinach Spinach and other green leaves are great sources of folic acid.
This nutrient is essential to optimize the production of sperm, support regular and healthy eggs production, and supports the prevention of neural tube defects (spina bifida) during the early stage of pregnancy.
Spinach also contains iron and vitamin C which are essential to enhance sperm quality.
Avocado Avocado contains a lot of vitamin E, a powerful antioxidant and an important fertility enhancer not only for women but men as well.
It can improve sperm viability and supports the regulation of ovulation as well as the production of cervical mucus.
Avocado is also a primary source of mono-unsaturated fats which are required for the proper functioning of hormones.
SHARE
