- 1). Don't skip the eggs. Eggs are high in protein, a good way to control the appetite and rev up the metabolism. For a good light breakfast, cook two to three egg whites combined with chopped vegetables and a sprinkle of grated light cheese in the microwave until firm. Serve on toasted whole wheat bread or a whole wheat wrap for a delicious meal on the go.
- 2). Bake up a delicious egg casserole for breakfast. Combine croutons or cubed bread, layer with lean ham or other meat and light cheese, and bake at 350 degrees for 15 to 20 minutes.
- 3). Try a new breakfast twist. If you can't do without the ingredients of a full breakfast, make a light version by baking some potato strips the night before. Pre-cook bacon strips (make it healthier by using turkey bacon) in the microwave or oven and drain. Microwave two egg whites (add part of one yolk for flavor) mixed with crumbled bacon or bacon bits. Combine with a couple of seasoned potato strips and roll in a tortilla or whole wheat wrap.
- 4). Make it light and liquid. A homemade smoothie can make a good, light breakfast if done right. Combine skim or 2% milk, whole fruit, and a scoop of vanilla protein powder with several ice cubes. Blend until smooth.
- 5). Try a quiche or breakfast pie. For variety, beat several eggs (or several egg whites and one yolk). Mix in chopped spinach or other vegetables, even chopped lean meats, and season to taste. Pour into a premade pie shell. Bake according to directions (about 20 minutes at 350 degrees). Test the center for doneness by inserting a toothpick. The pie is done when the toothpick comes out clean.
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