Health & Medical Health News & Knowledge

Tips To Stop Smoking

Every smoker has searched tips on stopping smoking, if they have ever tried to give up the cigarettes. They know the dangers of cigarette smoking and the benefits of giving up smoking.

You may already know what causes you to want smoke a cigarette. If you know what triggers your habit, you can expect to kick the habit much faster and permanently.

Choose the right substitutes - People will tell you to try munching carrot sticks or holding a pen in your hand to simulate a cigarette but all that is going to do is make you think of cigarettes. Instead look for other substitutes that won't remind you of cigarettes. Suck on some sugar free hard candy or chew some nicotine gum instead of munching carrots.

When you are looking for a plan whether it is a patch or something else you need to find something that you can stick with long enough to be successful. Once you have kicked the habit you will feel better about yourself because you would have done what you once thought was impossible to do.

Set up a sport activity plan. Start with long walks, buy a bike and cycle to your work or just for fun, rollerblade, or go swimming. Any physical activity is good and it is up to you to pick up the ones that most suit your personality. Sport will not only help improve your appearance but it will help your body detox and reduce both the cravings and the cessation symptoms.

Another good suggestion is to fix up an exercise program, which will not only act as an effective stress-buster, but will make you healthier. The exercise will help you recover from all the nicotine damage, and will help your system. We suggest you start with small things - a short walk, a little sprint, and build it up as you go along.

Some people think that going cold turkey is easy, but the reality is that it’s the hardest way to stop smoking. You need to be highly motivated to try this method and quite frankly, most people who think they can simply stop smoking usually find they cannot quit so easily.

Patches, pills, chewing gums, and other medications can help you quit without looking back. Cold turkey doesn’t work for everyone, but that doesn’t mean that you’ve failed. With your doctor and a little patience, you can slowly cut back on your smoking until you’ve quit completely.

Cravings are easier to resist when there is nothing immediately in front of you. People will do some strange things to get stoned, including smoking pipe resin, checking the cushions for weed crumbs and roaches, or even digging through the trash to find the last scraps they threw away. I will admit, I have done all of these things in the past.

We're not done yet. Think back to someone in your life who you know or knew. Someone you admired and respected. Perhaps a teacher, a friend, a mentor. As you remember them, imagine what they would be saying to you now, how proud they would be of you as a healthy non-smoker for life.
SHARE
RELATED POSTS on "Health & Medical"
Is 'the Biggest Loser' Sending the Right Message for Fat Loss?
Is 'the Biggest Loser' Sending the Right Message for Fat Loss?
How To Stop Sweaty Palms Using Natural Remedy?
How To Stop Sweaty Palms Using Natural Remedy?
The Importance of Colon Cleansing Detox
The Importance of Colon Cleansing Detox
Senior Medical related Alert Systems
Senior Medical related Alert Systems
Post-Traumatic Stress Disorder in Ex-Cons
Post-Traumatic Stress Disorder in Ex-Cons
Sauna treatments can be good for the body as well as the soul
Sauna treatments can be good for the body as well as the soul
Smart treatments so that you can drop off swiftly
Smart treatments so that you can drop off swiftly
Choosing the Best Ab Belt for You
Choosing the Best Ab Belt for You
Is It Harmful To Crack Your Knuckles
Is It Harmful To Crack Your Knuckles
Soy Protein Shakes - Soy protein shakes have become a very popular beverage
Soy Protein Shakes - Soy protein shakes have become a very popular beverage
Recognizing And Treating Sudden Fainting
Recognizing And Treating Sudden Fainting
How to Get Rid of Cold Sores
How to Get Rid of Cold Sores
The Public Health Crisis of Abortion
The Public Health Crisis of Abortion
Getting Medicare Diabetic Shoes for Free
Getting Medicare Diabetic Shoes for Free
Hearing Aid Prices - Buying Online - Ideas
Hearing Aid Prices - Buying Online - Ideas
Natural Remedies for Indigestion, Indigestion Home Remedies
Natural Remedies for Indigestion, Indigestion Home Remedies
A Former Exercise Fanatic's Guide to Dealing With Back Pain
A Former Exercise Fanatic's Guide to Dealing With Back Pain
What is an Airpod?
What is an Airpod?
Balanced Diet- The Top 5 Advantages
Balanced Diet- The Top 5 Advantages
Find Books On Kegel Exercises For Men To Enjoy A Healthy Lifestyle
Find Books On Kegel Exercises For Men To Enjoy A Healthy Lifestyle

Leave Your Reply

*