It is said that our hair is a direct reflection of the overall condition of our body.
People often wonder if there is a correlation to biotin and hair loss, they often wonder what their options are to stop hair loss.
Biotin and hair loss is the most debated issue nowadays for various reasons.
It is proven that hair loss can be prevented provided your body produces enough biotin.
How can we achieve this? Firstly, lets look at exactly what Biotin is.
Broken down into is raw state, it is a substance found in your body.
It is formed by small amounts of bacteria that help your body's natural yeast level.
This substance helps to keep our hair, nails, skin cells and muscles (to mention only a few), in a healthy condition.
Biotin is also known as a category B-complex vitamin, which we get from taking in different types of foods.
You can also supplement your intake by taking biotin in tablet form.
If you have a biotin deficiency, then most likely your body is not producing enough hair growth.
This causes thinning hair and balding.
Look out for signs of biotin deficiency.
Symptoms may range from depression to chronic fatigue or even soft or brittle fingernails.
Depending on one's age, height or weight an average person should absorb about 30mcg of biotin each day.
If you are nursing a baby your intake must increase to about 35mcg a day.
It is always advisable to check out your options when trying to combat thinning hair.
If you make an informed decision from the start, you will benefit in the long run.
You may be able to correct your biotin and hair loss problem by changing your diet.
Are you eating ample protein? Dairy products like milk, cheese or especially yogurt (with active live cultures, because of it's bacterial properties), are excellent for boosting your biotin intake.
Beans, fish, lean red meat and poultry are also vital.