It seems crazy, but there are lots of people over this globe who are totally hooked on smoking something that kills them.
No matter how many warnings they read, they place a short term pleasure over long term health.
If you or someone you know is trying to stop smoking, we have got some helpful tips that will make this tortuous process a little bit easier.
For starters, you must be aware of the chemical addiction you are in the thrall of.
You actually crave nicotine in your brain.
To start with, you have to begin convincing yourself that you no longer need nicotine, despite what your brain is telling you.
If you don't do this, everything else is a waste of time.
Once you've done this, you should go and buy one of the many nicotine substitutes on the market.
There are even nicotine free cigarettes available that can ensure you get over that desire to have something in your mouth.
Try everything you can and choose what works for you, it is definitely helpful.
Another thing you could do is go and see a psychologist.
Because nicotine addiction is rooted deeply in your brain, they are an excellent person to go and see because they can help your mind get over the problem.
Also, you should try to keep yourself busy by doing plenty of active things that keep your brain busy.
Maybe you like to smoke at certain times of the day, in which case, try to keep busy or distracted at those times.
By doing this, you will limit your desire to have a cigarette quite considerably.
The fact is, smoking is bad for you for so many different reasons, and the sooner you give up the better, so go for it, you won't be disappointed.