Pain Relief

• The biggest side effect of ankylosing spondylitis is severe arthritic pain, which can be alleviated using natural herbs.
  
  Dry ginger is an anti-inflammatory herb that helps relieve pain associated with ankylosing spondylitis.
  
  Shuddha Guggulu or Commiphora mukul is another anti-inflammatory herb that can be used to relieve joint, arthritic and bone pain that comes as a result of ankylosing spondylitis.
  
  Boswellia serrata is a natural herb well-known for its medicinal benefits and support of healthy joints. This herb can be used as an anti-arthritic and anti-inflammatory agent.
  
  Vitex negundo is an anti-inflammatory natural herb that also helps reduce swelling of joint areas due to arthritic-like pain.
  
  Tinospora cordifolia is an herb that can be used as a natural immune booster and immune system supplement. It can be effective in reducing ankylosing spondylitis pain.
  
  Natural herbs can be purchased at herbal stores like goherbalremedies.com.
  
  

Fruits and Vegetables

• Eat plenty of fruits and vegetables. The naturally occurring antioxidants in fresh produce are believed to have a pain-reducing effect on arthritis. Fresh fruits and vegetables can also reduce inflammation in joints.
  
  

Omega 3 Oils

• Omega 3 oils can be beneficial in treatment and act like an anti-inflammatory, reducing the effects of rheumatoid arthritis. The oils, which can be found in walnuts, salmon and flax seeds, are used to reduce the joint stiffness and pain. Flax seeds can be ground up and sprinkled over a fresh salad, which can be eaten as a side dish for a grilled salmon entree.
  
  

Other Foods

• Garlic can ease swelling as well as inflammation, and can be eaten raw or as a pill supplement.
  
  Coconut milk, water, carrot juice, and beetroot, cucumber and vegetable soups have proved to be beneficial in alleviating the pain that results from arthritis-like conditions such as ankylosing spondylitis.