Most of the information out there about the best belly fat diet is very confusing and contradictory. One day eggs are good for you and the next day they are bad. Dairy products build strong bones, and then the next thing you know they cause certain types of cancer, allergies, or phlegm buildup in your body.
IMPORTANT UPDATE: Doctor's Free Presentation on How to Naturally and Safely Reverse Heart Disease and Lower Cholesterol. Click Here or Visit http://HealthTipsThatWork.com/Cholesterol
Now for a couple of recipes that are great for a belly fat diet.
Potato Side Dish
Desired quantity of baby potatoes, steamed until soft.
1 red pepper, 1 green pepper, 1 yellow pepper, 1 or 2 onions, a couple cloves of chopped garlic finely chopped, all cooked together with 1 or 2 Tbsp of extra virgin olive oil and/or coconut oil.
When tender, add the potatoes and some sea salt and pepper to taste.
Peanut Butter Fudge
3/4 cup organic coconut milk
3-5 oz. extra dark chocolate
4-5 tablespoons of peanut butter
1/2 cup pecans or other nuts
2 Tbsp raw wheat germ
2 Tbsp rice bran
2 Tbsp whole oats
1/2 teaspoon vanilla extract
A little stevia powder to sweeten
Begin with the coconut milk and vanilla extract to a small pan on low heat. Add the extra dark chocolate chunks into the pan and let melt. Then, add the peanut butter and the stevia, and stir constantly until it all melts together into a smooth mixture.
Then add nuts, wheat germ, oats, and rice bran and stir until completely blended. Pour the fudge mixture into in a square cake pan and place in the fridge until it cools and solidifies. Cover with aluminum foil in refrigerator to prevent it from drying out.
Ultimate Salad
1 cup spinach leaves
1 cup mixed leaf lettuce
2-3 shredded carrots
1/2 of an avocado, diced
2 hard boiled eggs, sliced
3 Tbsp chopped pecans
1/4 cup dried cranberries
Top with homemade dressing made of balsamic vinegar, extra virgin olive oil, and basil seasoning.
Best of luck with your belly fat diet and the trim figure you have always wanted.
IMPORTANT UPDATE: Doctor's Free Presentation on How to Naturally and Safely Reverse Heart Disease and Lower Cholesterol. Visit http://HealthTipsThatWork.com/Cholesterol
IMPORTANT UPDATE: Doctor's Free Presentation on How to Naturally and Safely Reverse Heart Disease and Lower Cholesterol. Click Here or Visit http://HealthTipsThatWork.com/Cholesterol
Now for a couple of recipes that are great for a belly fat diet.
Potato Side Dish
Desired quantity of baby potatoes, steamed until soft.
1 red pepper, 1 green pepper, 1 yellow pepper, 1 or 2 onions, a couple cloves of chopped garlic finely chopped, all cooked together with 1 or 2 Tbsp of extra virgin olive oil and/or coconut oil.
When tender, add the potatoes and some sea salt and pepper to taste.
Peanut Butter Fudge
3/4 cup organic coconut milk
3-5 oz. extra dark chocolate
4-5 tablespoons of peanut butter
1/2 cup pecans or other nuts
2 Tbsp raw wheat germ
2 Tbsp rice bran
2 Tbsp whole oats
1/2 teaspoon vanilla extract
A little stevia powder to sweeten
Begin with the coconut milk and vanilla extract to a small pan on low heat. Add the extra dark chocolate chunks into the pan and let melt. Then, add the peanut butter and the stevia, and stir constantly until it all melts together into a smooth mixture.
Then add nuts, wheat germ, oats, and rice bran and stir until completely blended. Pour the fudge mixture into in a square cake pan and place in the fridge until it cools and solidifies. Cover with aluminum foil in refrigerator to prevent it from drying out.
Ultimate Salad
1 cup spinach leaves
1 cup mixed leaf lettuce
2-3 shredded carrots
1/2 of an avocado, diced
2 hard boiled eggs, sliced
3 Tbsp chopped pecans
1/4 cup dried cranberries
Top with homemade dressing made of balsamic vinegar, extra virgin olive oil, and basil seasoning.
Best of luck with your belly fat diet and the trim figure you have always wanted.
IMPORTANT UPDATE: Doctor's Free Presentation on How to Naturally and Safely Reverse Heart Disease and Lower Cholesterol. Visit http://HealthTipsThatWork.com/Cholesterol
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