Health & Medical Eating & Food

What is Loose Leaf Tea?

    Leaf size

    • Loose leaf tea leaves are bigger than the leaves in tea bags.Aromatic black and flower tea leaves image by eAlisa from Fotolia.com

      The main difference between loose tea and tea bags is the size of the leaves. According to Color of Tea.com, an online site dedicated to tea, tea leaves that are loose will always be bigger than tea leaves in a bag. Most tea bags are made from dried tea leaves, which are also known as "fannings."

      Because the size of the tea leaf matters when brewing a cup of tea, the larger loose leaves result in a more favorable cup of tea.

      According to Learn-about-tea.com, the tea bags usually have "broken grades" of tea so that they can quickly infuse the water.

    Quality Difference and Benefits

    • Loose leaf tea leaves hold on to more of their natural oils.tea leafs image by AGphotographer from Fotolia.com

      During the processing stage, fannings lose many of their natural oils. Loose leaf tea, however, keeps more of the natural oils, which are then released when the tea is steeped. The result is a better tasting cup of tea with more aroma and benefits, according to the Color of Tea.

      Another reason loose leaf tea may be better than tea bags often has to do with the amount of time the tea can be on the shelf. Oftentimes, tea bags are well past the expiration date of staying fresh. Tea bags can sometimes be more than 18 months old, according to the Color of Tea. While loose leaf tea is best within six months, some black teas can stay fresh up to one year.

      Loose tea also has more antioxidants and plant polyphenols than tea bags, notes the Color of Tea.

    Variety

    Cost

    Brewing

    • Use an infuser to brew loose tea.preparation tea image by AGphotographer from Fotolia.com

      Brewing loose tea requires an extra step more than tea bags. To easily do so, pick up a device known as an infuser, which is readily found at stores ranging from supermarkets to high-end cooking stores. To use the infuser, place the tea leaves right into the metal container and hang it over the side of your tea pot or mug. Then, pour the hot water over the infuser and allow the water to steep. Remove the infuser when the tea has brewed to enjoy it.

      To brew a good cup of tea, Color of Tea recommends using filtered water, letting boiling water cool down for half a minute to keep from burning the leaves, and following the brewing time recommendations on the tea bag to keep from oversteeping it.

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