The biggest challenge I faced when I used to suffer from heartburn was my anxiety about the possible side-effects of antacids and proton pump inhibitors.
Do you also have the same concerns? Now you can be assured that there are heartburn remedies that can help you too.
These heartburn home remedies are great quick fixes to help get rid of your symptoms.
What are these remedies then? Actually these are natural food items which are available in your local supermarkets.
Some of these foods will reduce the level of acid in your stomach, which relieves your heartburn.
Once you are sure that you do not have a serious medical condition, some home remedies and natural treatments can alleviate your everyday acid reflux and heartburn symptoms.
But please always seek advice first from your medical practitioner.
Now let's have a quick look at these 5 heartburn home remedies.
Ginger is highly recognised for its healing action on vomiting, nausea, motion sickness and morning sickness during pregnancy.
It is also acts on the digestive tract by relaxing the stomach muscles and helps relieve the tension and cramps of the gastric capillaries.
When the stomach muscles are relaxed, it drives the circulation to the muscles, which in turn improves the digestive activity and prevents gastric irritation.
You can now get ginger powder in form of capsules at your local health shop.
It can also be consumed as tea.
Anise is a herb.
It is available in dried bulk form.
You can also buy it as a tincture and essential oil.
Its advocates suggest that you make it into tea, by using one to two teaspoonfuls of anise per a cup of hot water.
Slippery Elm - It is popular in Europe for treatment of indigestion and heartburn.
It is available in capsules, powder and tincture.
You can ingest it as tea or you chew the bark.
Chamomile - It is not recommended if you are allergic to ragweed or chrysanthemums.
It is available as tea, tincture, oil or flowers.
If you do decide to use it as tea, use two teaspoonful of chamomile per cup of hot water.
Apple Cider Vinegar - Recommended for maintenance of the acid-alkaline balance of the body.
It is not recommended if your heartburn is caused by production of excess acid in your stomach.
However, it may help those whose heartburn is caused by less acid in their stomach.
You may put 3 teaspoons of Natural Organic Apple Cider Vinegar into a glass of distilled water and drink it.
Vinegar is acidic in nature.
But when it is ingested it leaves behind an alkaline residue.
This is why it is highly recommended that you drink a glass of water after taking the apple cider vinegar.
By drinking water afterwards, you'll cleanse the esophagus of the acidic residue the cider vinegar might have left behind.
Apple Cider Vinegar is also available in a tablet form and you may find it in your local health shop.
These are just a handful of the home remedies for acid reflux and heartburn.
They will be able to help you to relieve your pain.
Do you also have the same concerns? Now you can be assured that there are heartburn remedies that can help you too.
These heartburn home remedies are great quick fixes to help get rid of your symptoms.
What are these remedies then? Actually these are natural food items which are available in your local supermarkets.
Some of these foods will reduce the level of acid in your stomach, which relieves your heartburn.
Once you are sure that you do not have a serious medical condition, some home remedies and natural treatments can alleviate your everyday acid reflux and heartburn symptoms.
But please always seek advice first from your medical practitioner.
Now let's have a quick look at these 5 heartburn home remedies.
Ginger is highly recognised for its healing action on vomiting, nausea, motion sickness and morning sickness during pregnancy.
It is also acts on the digestive tract by relaxing the stomach muscles and helps relieve the tension and cramps of the gastric capillaries.
When the stomach muscles are relaxed, it drives the circulation to the muscles, which in turn improves the digestive activity and prevents gastric irritation.
You can now get ginger powder in form of capsules at your local health shop.
It can also be consumed as tea.
Anise is a herb.
It is available in dried bulk form.
You can also buy it as a tincture and essential oil.
Its advocates suggest that you make it into tea, by using one to two teaspoonfuls of anise per a cup of hot water.
Slippery Elm - It is popular in Europe for treatment of indigestion and heartburn.
It is available in capsules, powder and tincture.
You can ingest it as tea or you chew the bark.
Chamomile - It is not recommended if you are allergic to ragweed or chrysanthemums.
It is available as tea, tincture, oil or flowers.
If you do decide to use it as tea, use two teaspoonful of chamomile per cup of hot water.
Apple Cider Vinegar - Recommended for maintenance of the acid-alkaline balance of the body.
It is not recommended if your heartburn is caused by production of excess acid in your stomach.
However, it may help those whose heartburn is caused by less acid in their stomach.
You may put 3 teaspoons of Natural Organic Apple Cider Vinegar into a glass of distilled water and drink it.
Vinegar is acidic in nature.
But when it is ingested it leaves behind an alkaline residue.
This is why it is highly recommended that you drink a glass of water after taking the apple cider vinegar.
By drinking water afterwards, you'll cleanse the esophagus of the acidic residue the cider vinegar might have left behind.
Apple Cider Vinegar is also available in a tablet form and you may find it in your local health shop.
These are just a handful of the home remedies for acid reflux and heartburn.
They will be able to help you to relieve your pain.
SHARE
