Modern life style results in a lot of diseases like hypertension, diabetes, high cholesterol and other linked complications. Out of all this the gravest disease is hypertension. Are you worried about your hypertension? Do not be anxious because you can change your lifestyle and get rid of all the Life Style Disorders. This is what Ayurveda also states.
Reasons for Hypertension
Insalubrious diet and inactive lifestyles are the primary reasons which lead to Life Style Disorders like hypertension nowadays. Almost all the food that we intake today be it fast foods or even packed items or food containing preservatives and chemicals, all produce digestive predicaments in your body.
Marred digestion contributes to collection of Ama that is toxins, which promote high blood pressure. The food that we consume is digested by jatharagni or digestive fire to create nourishing plasma. This plasma nurtures all other body tissues or dhatus, and helps in the creation of pure and healthy blood that flows all over our body via various channels or srotas.
On the other hand, if absorption is marred, the nutritious plasma completes by producing Ama or digestive trash. This Ama integrates with blood plasma and forms it into Sama or heavy. This is the reason the blood becomes heavier and sticky. Since this toxin laden blood flows via several channels, the poison starts accumulating in weak channels of the body.
These toxins when they accumulate in the heart's channel they narrow them. The blood has to exert more force in order to flow through these channels thereby leading to high blood pressure. Furthermore, strain, nervousness and unconstructive mental thoughts also result in increasing blood pressure. Several other reasons for hypertension may be hereditary, corpulence, inactive, ingestion of fat rich, but fiber low diet, consumption of too much tea, coffee, and processed foods, etc.
Ayurveda and Life Style Disorders - Hypertension
The Ayurvedic course of intervention for Life Style Disorders such as hypertension is directed at keying out the base cause of the state, and then administering herbs, which eliminates the issue from its roots. If this has to take place, then it is essential that digestion is ameliorated and the digestive Agni is beefed up. Next, the poisons that have by now collected in the heart canals have to be removed. Finally, relaxation of the mind techniques, which includes meditation, pranayam and yoga are encouraged to check that the mind is calm and steady.
Encouraged diet & lifestyle
The very first change that you have to bring in your food system is to avoid meat, eggs, pickles, tea and coffee and table salt and also smoking since it heightens heart rate. You will have to increase the use of lemon, parsley, garlic, Amla, watermelon, skim milk, grapefruit, and cottage cheese. It is recommended to opt for regular work outs since it is one of the most excellent ways to lower your hypertension. You will also have to learn to listen to your body and read all the signals of suffering, as it will surely help you in preserving health, assisting you to lead a more creative and satisfied life.
Reasons for Hypertension
Insalubrious diet and inactive lifestyles are the primary reasons which lead to Life Style Disorders like hypertension nowadays. Almost all the food that we intake today be it fast foods or even packed items or food containing preservatives and chemicals, all produce digestive predicaments in your body.
Marred digestion contributes to collection of Ama that is toxins, which promote high blood pressure. The food that we consume is digested by jatharagni or digestive fire to create nourishing plasma. This plasma nurtures all other body tissues or dhatus, and helps in the creation of pure and healthy blood that flows all over our body via various channels or srotas.
On the other hand, if absorption is marred, the nutritious plasma completes by producing Ama or digestive trash. This Ama integrates with blood plasma and forms it into Sama or heavy. This is the reason the blood becomes heavier and sticky. Since this toxin laden blood flows via several channels, the poison starts accumulating in weak channels of the body.
These toxins when they accumulate in the heart's channel they narrow them. The blood has to exert more force in order to flow through these channels thereby leading to high blood pressure. Furthermore, strain, nervousness and unconstructive mental thoughts also result in increasing blood pressure. Several other reasons for hypertension may be hereditary, corpulence, inactive, ingestion of fat rich, but fiber low diet, consumption of too much tea, coffee, and processed foods, etc.
Ayurveda and Life Style Disorders - Hypertension
The Ayurvedic course of intervention for Life Style Disorders such as hypertension is directed at keying out the base cause of the state, and then administering herbs, which eliminates the issue from its roots. If this has to take place, then it is essential that digestion is ameliorated and the digestive Agni is beefed up. Next, the poisons that have by now collected in the heart canals have to be removed. Finally, relaxation of the mind techniques, which includes meditation, pranayam and yoga are encouraged to check that the mind is calm and steady.
Encouraged diet & lifestyle
The very first change that you have to bring in your food system is to avoid meat, eggs, pickles, tea and coffee and table salt and also smoking since it heightens heart rate. You will have to increase the use of lemon, parsley, garlic, Amla, watermelon, skim milk, grapefruit, and cottage cheese. It is recommended to opt for regular work outs since it is one of the most excellent ways to lower your hypertension. You will also have to learn to listen to your body and read all the signals of suffering, as it will surely help you in preserving health, assisting you to lead a more creative and satisfied life.
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