Anxiety and panic attacks can strike us at any time.
We have to find ways to stop it when it happens to us especially during the night that will keep us up from sleeping.
It is a mixture feeling of terror and helpless all rolled into one sensation and coupled with shortness of breath, panic and make us feel so depress.
Read this article if you are looking ways to cure panic and anxiety disorder at night.
Step 1: Eating Habit Everyday, make sure you eat adequate protein because of neurotransmitters.
Neurotransmitters are important in helping us to learn and change our behavior effectively.
It developed by the building blocks of protein from amino acids.
Include the foods that contain protein such as fish, egg and beans with fresh vegetables and fruits to complete our daily balance intake is the first step to start and cure your anxiety disorder.
Step 2: Restful Sleep Many people are suffering from insomnia due to over stress.
In order to have a restful sleep they need to develop a healthy and relaxing sleep cycle as pre-sleep routines.
You should try to calm your mind down by having a special routine at the end of the day and avoid alcohol, caffeine and nicotine several hours before sleep.
Listen to soft music does help to ease your mind and put you into a restful sleep.
Keep in mind and start practicing these effective ways to cure your anxiety and panic attacks at night, have a restful sleep every night.