Oral health and the dental functions are largely dependent on the healthy gums. But millions of people suffer from different types of gum diseases resulting in premature falling of teeth with persistent digestive problems. Poor oral health resulting from gum diseases destroys the facial beauty and one can be cowed down while interacting with others. Gingivitis and Periodontitis are the two general forms of gum diseases, with the gingivitis being the mildest of all.
Symptoms of gum diseases include inflammation of the gums, softening of the tissue surrounding the teeth, bleeding and formation of pus, bad breath and ultimately leading to the premature falling of teeth.
Causes
Bacterial activity forms a colorless, sticky plaque around the teeth and that is the main cause for the gum diseases. Other causes that follow are -
1. Smoking and chewing tobacco
2. Genetic factors
3. High intake of carbohydrates and sugars
4. Following poor oral hygiene
5. Puberty, pregnancy and menopause in women
6. Obesity
7. stress
8. Any disease that reduces the body immunity system
9. Use of anti depressants, oral contraceptives, heart medicines
10. Diabetes
Natural Remedies and Cures
Emphasis is to be laid upon maintaining a good oral and dental hygiene through dental check ups and soliciting professional advice. Natural cures can also help in parallel to cure the gum diseases and maintaining healthy gums.
1. Proper care must be given to brushing and flossing of teeth. Brushing 2-3 days after meals for 5 minutes and flossing helps in curing gingivitis. Proper techniques must also be followed while brushing.
2. Rinsing mouth with water after eating any food must be a habit for those having gum disease.
3. Smoking and tobacco can aggravate the gum disease, so it is better to quit those habits.
4. Massaging the gums with finger tips allows more circulation of blood aiding in curing the gum disease.
5. Frequent rinsing mouth with warm water and salt reduces the bacterial activity in mouth.
6. Taking fruit juices rich in Vitamin C like that of oranges, sweet limes, lime juice, guava cures gum diseases.
7. Mouthwash containing peppermint oil
Symptoms of gum diseases include inflammation of the gums, softening of the tissue surrounding the teeth, bleeding and formation of pus, bad breath and ultimately leading to the premature falling of teeth.
Causes
Bacterial activity forms a colorless, sticky plaque around the teeth and that is the main cause for the gum diseases. Other causes that follow are -
1. Smoking and chewing tobacco
2. Genetic factors
3. High intake of carbohydrates and sugars
4. Following poor oral hygiene
5. Puberty, pregnancy and menopause in women
6. Obesity
7. stress
8. Any disease that reduces the body immunity system
9. Use of anti depressants, oral contraceptives, heart medicines
10. Diabetes
Natural Remedies and Cures
Emphasis is to be laid upon maintaining a good oral and dental hygiene through dental check ups and soliciting professional advice. Natural cures can also help in parallel to cure the gum diseases and maintaining healthy gums.
1. Proper care must be given to brushing and flossing of teeth. Brushing 2-3 days after meals for 5 minutes and flossing helps in curing gingivitis. Proper techniques must also be followed while brushing.
2. Rinsing mouth with water after eating any food must be a habit for those having gum disease.
3. Smoking and tobacco can aggravate the gum disease, so it is better to quit those habits.
4. Massaging the gums with finger tips allows more circulation of blood aiding in curing the gum disease.
5. Frequent rinsing mouth with warm water and salt reduces the bacterial activity in mouth.
6. Taking fruit juices rich in Vitamin C like that of oranges, sweet limes, lime juice, guava cures gum diseases.
7. Mouthwash containing peppermint oil
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