You are driving a little too fast when all of the sudden the light unexpectedly turns yellow, your blood pressure rises, your decision making process is slightly clouded, and then you decide not to stop.
You safely make it to the other side of the intersection, turn up the radio and drive on.
You have just been victimized by the average everyday occurrence of anxiety.
Anxiety in medical jargon is a normal response to a threat or to psychological stress and experienced occasionally by everyone.
Run of the mill anxiety is deeply rooted in fear and has been an important part of survival since the days of the caveman.
When faced with that dangerous situation (real or perceived) anxiety causes the body's fight or flight response to kick in.
Our driving episode described in paragraph one is an example of this.
With this response, a variety or physical changes, such as increased blood flow to the heart and muscles, provide the body with the necessary tool to both adapt and overcome potentially life threatening situations.
But sometimes anxiety turns from friend to foe by making it presence known at inappropriate times, occurring frequently, or is so extreme and long lasting that it gets in the way of performing even the simplest tasks.
At this point anxiety has crossed the line into the area of potentially dangerous anxiety disorders.
Sometimes it is difficult to discern the garden variety anxiety from the more severe forms.
That's mainly because this condition involves a rather wide range of symptoms.
Common Symptoms of Anxiety: uncertainty, fear, dread, uneasiness, heart palpitations, light headedness, dizziness, racing heartbeat, diarrhea, lost of appetite, hyperventilation, indecision, sweating, tremors, enlarged pupils, failure to concentrate, grumpiness, sexual difficulty, lethargy, dry mouth and bringing up the caboose, difficulty in swallowing.
Some individuals are simply more prone to anxiety and anxiety disorders.
Many experts in the field attribute this to a style of thinking that actually induces a feeling of anxiousness.
Let's look at five of these.
*Bad thought parade: Numerous thoughts race through your mind in a virtual cornucopia of uncontrollable worry and concern.
*Lack of concentration: Anxious individuals may become scattered and unable focus thoughts.
They tend to become forgetful as short term memory fails.
*Got to get it perfect: If perfection is your constant pursuit then be prepared for a wave of stress that will pound on you like a giant surfers pipeline.
*Really, it's a big deal: Individuals who are convinced their local grocery store will close down because the dropped a jar of pickles on isle number 5 likely will be subjected to more anxiety than others.
*Not living in the present and predicting the worst: Doing this is a sure fire way to fail.
You are continually thinking about everything that lies ahead while projecting the worst possible outcome.
*Approval addition: Just because your husband didn't rave about your new earrings doesn't mean he doesn't care.
If you are constantly dependent on what others for approval then anxiousness will become a negative and perhaps destructive force in your life.
In summary, anxiety is one of the most common human emotions and recognizing the garden variety is not all that difficult.
On the other hand determining as to whether it may evolve into something more severe may be a task best left to the professionals.
Additionally, many natural health mined individuals are managing their anxiety with the help of herbal remedies for anxiety.
These all natural formula have proven to an effective way of lessening common feelings of the blues, sustaining emotional health, and supporting a healthy motivated attitude.
This approach is an affordable option worth considering.
You safely make it to the other side of the intersection, turn up the radio and drive on.
You have just been victimized by the average everyday occurrence of anxiety.
Anxiety in medical jargon is a normal response to a threat or to psychological stress and experienced occasionally by everyone.
Run of the mill anxiety is deeply rooted in fear and has been an important part of survival since the days of the caveman.
When faced with that dangerous situation (real or perceived) anxiety causes the body's fight or flight response to kick in.
Our driving episode described in paragraph one is an example of this.
With this response, a variety or physical changes, such as increased blood flow to the heart and muscles, provide the body with the necessary tool to both adapt and overcome potentially life threatening situations.
But sometimes anxiety turns from friend to foe by making it presence known at inappropriate times, occurring frequently, or is so extreme and long lasting that it gets in the way of performing even the simplest tasks.
At this point anxiety has crossed the line into the area of potentially dangerous anxiety disorders.
Sometimes it is difficult to discern the garden variety anxiety from the more severe forms.
That's mainly because this condition involves a rather wide range of symptoms.
Common Symptoms of Anxiety: uncertainty, fear, dread, uneasiness, heart palpitations, light headedness, dizziness, racing heartbeat, diarrhea, lost of appetite, hyperventilation, indecision, sweating, tremors, enlarged pupils, failure to concentrate, grumpiness, sexual difficulty, lethargy, dry mouth and bringing up the caboose, difficulty in swallowing.
Some individuals are simply more prone to anxiety and anxiety disorders.
Many experts in the field attribute this to a style of thinking that actually induces a feeling of anxiousness.
Let's look at five of these.
*Bad thought parade: Numerous thoughts race through your mind in a virtual cornucopia of uncontrollable worry and concern.
*Lack of concentration: Anxious individuals may become scattered and unable focus thoughts.
They tend to become forgetful as short term memory fails.
*Got to get it perfect: If perfection is your constant pursuit then be prepared for a wave of stress that will pound on you like a giant surfers pipeline.
*Really, it's a big deal: Individuals who are convinced their local grocery store will close down because the dropped a jar of pickles on isle number 5 likely will be subjected to more anxiety than others.
*Not living in the present and predicting the worst: Doing this is a sure fire way to fail.
You are continually thinking about everything that lies ahead while projecting the worst possible outcome.
*Approval addition: Just because your husband didn't rave about your new earrings doesn't mean he doesn't care.
If you are constantly dependent on what others for approval then anxiousness will become a negative and perhaps destructive force in your life.
In summary, anxiety is one of the most common human emotions and recognizing the garden variety is not all that difficult.
On the other hand determining as to whether it may evolve into something more severe may be a task best left to the professionals.
Additionally, many natural health mined individuals are managing their anxiety with the help of herbal remedies for anxiety.
These all natural formula have proven to an effective way of lessening common feelings of the blues, sustaining emotional health, and supporting a healthy motivated attitude.
This approach is an affordable option worth considering.
SHARE
