If you are planning to lose weight, bear in mind that there are shortcuts to it. However, there are actually foods that could help you to lose weight faster, day by day. So if you want to know what these foods are, read the following list of six best foods to eat to lose weight fast everyday and find out why these foods are beneficial to you:
Salads - Eating salad before taking a main course meal could help you to lose weight since it lessens the amount of calories of the foods you are about to eat. However, you should watch out for the dressing, since too much of it will just increase your calorie intake for that meal. Eat a salad that comprises of tomatoes, carrots, cabbage, lettuce and cucumber, and instead of using mayonnaise for dressing, use curd or lemon instead.
Cereals - If you eat cereals as well as some of the cereal-base foods during breakfast, you'll most likely to fill-in only few calories which helps to minimize your food cravings. Remember that breakfast is the most important meal of the day, so if you are trying to lose weight, do not ever skip this meal. People who skip breakfast will end up replacing their meal with uncontrollable bingeing during lunch or dinner.
Popcorn - Popcorn actually has the least calories of all snack foods. But these should be the kind of popcorn that is made without any butter, oil or salt. Popcorn is actually a good source of carbohydrate and it's not only low in calories, but high in fiber as well.
Oranges - When you want to lose weight, make sure to also incorporate some fruits into your diet. The most excellent choice of fruits for people who want to lose weight are oranges. Just like with some citrus fruits, oranges are important for our diet since they are loaded with fiber and Vitamin C, as well as some micro nutrients.
Dark Chocolate bar - To stop yourself from eating too much sweets, it is best that you treat yourself sometimes. Eating about 20 grams of dark chocolate bar in a day should be enough to satisfy your sweet cravings. Dark chocolate bar is really a good alternative for sweet cravings because it could give you a lot of health benefits while containing only a few amount of calories, as compared to cakes and ice cream.
Baked Potatoes - You might be surprised to hear that potatoes are included in the list, but this vegetable is actually free from fats, and it has the carbohydrates that we need. A medium sized potato is an excellent source of potassium and vitamin C as well as a good source of fiber with only 100 calories, no fat and no cholesterol. The secret into adding baked potatoes into your healthy diet is by eating them without any fattening spreads like sour cream and butter.
So if you are heading for a grocery, take note of these foods and be sure to include them on your list. But bear in mind that although a diet containing these six best foods to eat to lose weight fast can help you achieve your goal of losing weight, you should also not neglect exercise. Remember that diet and exercise should come together in order to effectively fight fat and help you to lose weight fast.
Salads - Eating salad before taking a main course meal could help you to lose weight since it lessens the amount of calories of the foods you are about to eat. However, you should watch out for the dressing, since too much of it will just increase your calorie intake for that meal. Eat a salad that comprises of tomatoes, carrots, cabbage, lettuce and cucumber, and instead of using mayonnaise for dressing, use curd or lemon instead.
Cereals - If you eat cereals as well as some of the cereal-base foods during breakfast, you'll most likely to fill-in only few calories which helps to minimize your food cravings. Remember that breakfast is the most important meal of the day, so if you are trying to lose weight, do not ever skip this meal. People who skip breakfast will end up replacing their meal with uncontrollable bingeing during lunch or dinner.
Popcorn - Popcorn actually has the least calories of all snack foods. But these should be the kind of popcorn that is made without any butter, oil or salt. Popcorn is actually a good source of carbohydrate and it's not only low in calories, but high in fiber as well.
Oranges - When you want to lose weight, make sure to also incorporate some fruits into your diet. The most excellent choice of fruits for people who want to lose weight are oranges. Just like with some citrus fruits, oranges are important for our diet since they are loaded with fiber and Vitamin C, as well as some micro nutrients.
Dark Chocolate bar - To stop yourself from eating too much sweets, it is best that you treat yourself sometimes. Eating about 20 grams of dark chocolate bar in a day should be enough to satisfy your sweet cravings. Dark chocolate bar is really a good alternative for sweet cravings because it could give you a lot of health benefits while containing only a few amount of calories, as compared to cakes and ice cream.
Baked Potatoes - You might be surprised to hear that potatoes are included in the list, but this vegetable is actually free from fats, and it has the carbohydrates that we need. A medium sized potato is an excellent source of potassium and vitamin C as well as a good source of fiber with only 100 calories, no fat and no cholesterol. The secret into adding baked potatoes into your healthy diet is by eating them without any fattening spreads like sour cream and butter.
So if you are heading for a grocery, take note of these foods and be sure to include them on your list. But bear in mind that although a diet containing these six best foods to eat to lose weight fast can help you achieve your goal of losing weight, you should also not neglect exercise. Remember that diet and exercise should come together in order to effectively fight fat and help you to lose weight fast.
SHARE
