Whether you are a chronic anxiety attack sufferer or someone who recently started having anxiety attacks, it's still the same with every anxiety or panic attack session.
Some of the symptoms of an anxiety or panic attack including getting light headed or dizzy and feeling like you're going to pass out or faint.
However, anxiety attacks can get worse with sufferers feeling like they are about to lose control and do something dangerous or embarrassing.
And it can still get worse...
At the extreme end is, people suffering depression as a result of their long-term anxiety attacks.
This is because with every attack you suffer, you lose confidence in yourself.
You find yourself staying away from social events such as parties or general public places like a shopping mall, gym or library.
You get nervous when you meet a nice girl or guy and you usually end up losing them because instead of focusing on building the relationship, you're constantly distracted by scary thoughts of what could go wrong when things seem perfect.
You find yourself constantly on edge because one moment you're fine and then next moment an attack will come out from nowhere.
You'll be wondering if the next time you'll be strong enough to keep it contained.
The best news is, it is possible to stop these anxiety attacks and quickly too, if you know how to do it.
The best way to learn how to do it is to learn from someone who has been there and suffered from it.
The difference is they found a way to get the result you're looking for.