Smokers around the world try to stop smoking when they get the seriousness of the side effects. But unfortunately cannot stop the habit due to addiction. For such people there are numerous Stop Smoking Programmes, each one with a unique methodology. No programme is suitable for all, as each every individual has a different smoking pattern and need. But the very purpose of all programs is to strictly help smokers discontinue their addiction using various methods and products.

One such popular program is the Smoke away technique that uses herbal Methodology. It is basically a Smoking cessation support program that uses herbs to not only help smokers quit but in the meantime also takes care of their health and well being. These herbs also ensure a stable state of mind besides curbing the withdrawal symptoms.

To handle the cravings certain homeopathic pills are also included as a part of the routine programme. An audio visual aid helps in motivating quitters and reinforcing their decisions. The best part of this is that it doesn't use nicotine as an aid to overcome the craving.

The other popular program is 'Hypnotherapy'. This is more of a psychological approach that focuses on details like the persons fear, difficulty, motive and expectations from smoking. A detailed history of the smoker is noted in 3 sessions and each session is for a specific time dealing with a particular aspect of the individual. This is followed by motivational books and CDs as well.

The other programmes include the quit for life Program, which lets individuals pick a date to quit and then build a plan to gradually attain their goal. This would require ones family and friends to involve as a source of motivation. Apart from stop smoking programmes, few other things like control sprays and lozenges help people before and after the quitting process.