There is nothing more fulfilling than to know that you are carrying a child inside you. But this stage in every woman's life brings about lots of changes physically, mentally, and emotionally. Pregnant women experience increase in oxygen consumption, blood flow, urination, and weight which causes strains in various muscle groups and joints. Though there is nothing we can do to prevent weight gain, we can do something to relieve the effects of weight gain to the muscles.
Pregnancy massage is a form of massage therapy aimed at addressing the most common concerns of expectant mothers. It is a therapeutic practice that can relieve, reduce, and prevent the occurrence of most muscular pains. This massage therapy technique can also relieve mental stress brought about by pregnancy.
Also known as prenatal massage, pregnancy massage is increasingly becoming popular among massage clinics and spas across the United States and North Wales is not an exemption. A popular massage spa in North Wales has been seeing an increasing trend in the number of their pregnancy massage costumers.
Why are pregnant women flocking to this massage spa to avail of this therapeutic treatment? This is simply because a single massage session can bring about tons of benefits. The benefits of pregnancy massage include the following:
In addition, prenatal massage is effective in reducing stress and anxiety among pregnant women. Human touch somehow makes pregnant women feel important, special, and cared for. Thus, it is important to wisely choose a certified practitioner in North Wales who will provide this service to someone who's in a very delicate condition. This technique requires precision and skills acquired only by undergoing professional training.
And because pregnancy is a very sensitive massage concern, pregnant women should obtain a go signal from their obstetrician or medical doctor before heading to a massage spa. A massage spa might not be held liable for pregnant women who did not inform their therapist of any special conditions such as diabetes, hypertension, or pre-eclampsia.
A typical prenatal massage session usually lasts 20 minutes to a full hour depending on the needs of the expectant mother. The woman may either lie on her side, on her belly, or just stay in a sitting position. Lying on the belly is now possible due to special pillows and massage tables designed especially for pregnant women.
The frequency of having this massage totally depends on the pregnant woman. However, it is highly recommended that women in their second trimester go to their massage therapist at least once a week. This is to ensure that the whole experience of pregnancy will be about how good it feels to be an expectant mother and not about the discomforts pregnancy brings.
Pregnancy massage is a form of massage therapy aimed at addressing the most common concerns of expectant mothers. It is a therapeutic practice that can relieve, reduce, and prevent the occurrence of most muscular pains. This massage therapy technique can also relieve mental stress brought about by pregnancy.
Also known as prenatal massage, pregnancy massage is increasingly becoming popular among massage clinics and spas across the United States and North Wales is not an exemption. A popular massage spa in North Wales has been seeing an increasing trend in the number of their pregnancy massage costumers.
Why are pregnant women flocking to this massage spa to avail of this therapeutic treatment? This is simply because a single massage session can bring about tons of benefits. The benefits of pregnancy massage include the following:
- Stabilization of hormone levels
- Increase in muscle flexibility
- Alleviation of muscle cramping, stiffness, tightness, and tension
- Relief from headaches, backaches, and other body part pains
- Assistance in proper posture
- Increase in milk production
- Easier childbirth
- Easy realignment of pelvis after birth
- Easy recovery from childbirth
In addition, prenatal massage is effective in reducing stress and anxiety among pregnant women. Human touch somehow makes pregnant women feel important, special, and cared for. Thus, it is important to wisely choose a certified practitioner in North Wales who will provide this service to someone who's in a very delicate condition. This technique requires precision and skills acquired only by undergoing professional training.
And because pregnancy is a very sensitive massage concern, pregnant women should obtain a go signal from their obstetrician or medical doctor before heading to a massage spa. A massage spa might not be held liable for pregnant women who did not inform their therapist of any special conditions such as diabetes, hypertension, or pre-eclampsia.
A typical prenatal massage session usually lasts 20 minutes to a full hour depending on the needs of the expectant mother. The woman may either lie on her side, on her belly, or just stay in a sitting position. Lying on the belly is now possible due to special pillows and massage tables designed especially for pregnant women.
The frequency of having this massage totally depends on the pregnant woman. However, it is highly recommended that women in their second trimester go to their massage therapist at least once a week. This is to ensure that the whole experience of pregnancy will be about how good it feels to be an expectant mother and not about the discomforts pregnancy brings.
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