If you have been suffering from anxiety problems in your life, by now it's very probable that you should have a collection of articles and even some books about what is anxiety and how it can manifest in your daily routine and some ways to stop its ill influence in your relationships and your life as a whole.
After you have read all or almost all there is to know about your anxiety condition the next step is learning how to solve the problem and how to apply most of what you have surely learned in your quest for having a complete picture of what your condition really is and what it will take to overcome it.
As I stated before, learning what your illness is will be your first step towards a cure, the second step will be to understand your mind, to understand how you think and why you think the way you do.
By answering these questions you will be giving a giant leap in the directions of curing your chronic anxiety and awful symptoms as panic attacks and ugly intrusive thoughts.
A number of people think that curing anxiety is all about taking a pill and then they will automatically start feeling better, but things are not quite that way.
The main source of your anxiety condition and problems to handle it is, as I said before, in your thinking process and how you approach stressful situation.
In the beginning it can be really challenging to rethink what you think, but with the proper help you can really overcome anxiety and panic attacks.