Health & Medical Diseases & Conditions

How to Prevent Interstitial Cystitis

    Boost Your Immune System

    • 1). Make an appointment with an integrative internist. A diagnosis of IC can follow another serious illness, such as a severe case of stress and fatigue or even a case of the flu that requires antibiotics. Some people with interstitial cystitis also suffer from other conditions, such as endometriosis, irritable bowel syndrome and chronic fatigue. One key to good health is a strong immune system.

    • 2). Ask your integrative internist for specific recommendations. Mainstream physicians might only offer textbook advice and guidance, such as eating yogurt for a better immune system. Many integrative internists, though, use both traditional and alternative or complementary approaches, and you can receive more in-depth advice about what vitamins and supplements to take. For example, you might be advised to take colostrum and probiotics.

    • 3). Eat foods that will support a healthy gastrointestinal tract, which will also foster a healthy immune system. Maintaining a healthy gut is crucial for healthy immune and digestive function. Digestive problems experienced over a period of time may migrate downwards in the body. Eat nutrient-dense foods to support gastric and digestive functions. Eat plenty of protein, foods high in fiber and vegetables. Avoid processed, non-organic foods.

    Balance Your pH

    • 1). Test your body’s pH on a regular basis. In scientific terms, pH, or “Potential of Hydrogen,” is the measure of alkalinity or acidity in a solution. When you test your body’s pH, you will find out if you are more alkaline or acidic. A body with an unbalanced pH is toxic. This toxic environment can prevent cells in the body from receiving the proper nutrients and oxygen. It can also cause the mutation of cells, which can cause disease.

    • 2). Eat foods that support a healthy pH. Make sure that all of your meals are balanced with a ratio of 75 percent alkaline to 25 percent acidic. Research alkaline and acidic foods and beverages in your local libraries, bookstores or through health magazines. You may be surprised to learn that foods like chicken, for example, are highly acidic. An overabundance of acidic foods will bring about too much acidity in your body. This may cause irritation, inflammation, a weakened immune system, lower energy levels and a host of other problems, including IC.

    • 3). Avoid drinking beverages with your meals. When you drink with your meal, the digestive process cannot actually begin with your mouth. Moreover, this over-tasks your digestive system. If you absolutely must drink something with your meal, drink room temperature water. Proper digestion is essential to supporting a balanced environment in your body, including your pH.

SHARE
RELATED POSTS on "Health & Medical"
Sciatica Treatments: A Guide to Non-Surgical Relief
Sciatica Treatments: A Guide to Non-Surgical Relief
How to Identify the 5 Main Symptoms of Vaginal Yeast Infections
How to Identify the 5 Main Symptoms of Vaginal Yeast Infections
Alternative Medicine Methods To Treat Gout
Alternative Medicine Methods To Treat Gout
Men Can also Get Osteoporosis
Men Can also Get Osteoporosis
Constipation Home Remedies - How to Get Rid of Constipation Quickly and Easily
Constipation Home Remedies - How to Get Rid of Constipation Quickly and Easily
Urinary Tract Infection - Understanding It Just Like Peeling Off The Banana Skin
Urinary Tract Infection - Understanding It Just Like Peeling Off The Banana Skin
Australia's First Rapid HIV Testing
Australia's First Rapid HIV Testing
Treatment Of Knee Pain - All About The Importance Of Knee Braces
Treatment Of Knee Pain - All About The Importance Of Knee Braces
The Many Unsafe Health Results Of Obesity
The Many Unsafe Health Results Of Obesity
Diarrhea Symptoms and Causes
Diarrhea Symptoms and Causes
Fight Constipation With Natural Remedies & Reclaim Your Comfort!
Fight Constipation With Natural Remedies & Reclaim Your Comfort!
Complete Information on Barth Syndrome
Complete Information on Barth Syndrome
What Are the Symptoms of a Parasite Infection?
What Are the Symptoms of a Parasite Infection?
Uterine Fibroids And The Myomectomy - The Good, Bad And Ugly
Uterine Fibroids And The Myomectomy - The Good, Bad And Ugly
A Quick Look Into The Adverse Result Of Obesity
A Quick Look Into The Adverse Result Of Obesity
Appendicitis: Causes, Signs and Symptoms
Appendicitis: Causes, Signs and Symptoms
Tackling Anxiety With or Without Anxiety Help Experts
Tackling Anxiety With or Without Anxiety Help Experts
One Way to Provide Relief from Painful Osteoarthritis
One Way to Provide Relief from Painful Osteoarthritis
How to Recognize Candidiasis Symptoms
How to Recognize Candidiasis Symptoms
How to Stop Hiccups
How to Stop Hiccups

Leave Your Reply

*