Examination is a technique that is used to evaluate the current condition of a thing and it helps to dig out the problems as well so same is the case with breast examination it is used to find out the unusual changes and problems which may lead to the development of a life threatening cancer that is affecting women around the world and enlightened awareness is the only thing that is emphasized in the present scenario to save more and more women from this disease.
How To Enlighten Awareness?
Enlightened awareness is useful not to prevent the breast cancer, but to improve the chances of early detection as it educates women about the minute details of the most delicate and intricate part of the body breast.
There are different ways to enlighten awareness as this cancer is the focal point of health care professionals all over the world so various method have been introduced for this purpose, but to adopt all the ways every time is not possible for women of all ages so we have to look for a way that is suitable and beneficial for women of all ages.
Self breast exam is a way to examine breast in which women evaluates her own breasts for changes and problems as this method is performed by a number of women to stay in touch with breast for observing the anomalies as they take place because early detection plays a vital role to treat this dreadful ailment successfully.
Those who perform it on regular basis know how the breasts look and feel normally and what the salient features of breasts are? , although some health care providers don't recommend self exam as they are of the view most of the women adopt it as replacement of other diagnostic methods so it is of no importance because it is all about women observation and does not include any diagnostic and laboratory test or procedure.
Those who decide to perform self exam should make sure that they do it 5 to 6 days after the start of their periods as it is the best time to examine breast because at this time breasts are neither lumpy nor tender as far as menopausal women are concerned they can perform the examination on a specific day of the month according to their convenience, although there are no hard and fast rules to perform this examination but following certain instructions can help women to do it effectively.
1 Lie down to check the breast as in this position all breast tissues can be easily examined.
2 Put the right arm under your head and use three middle fingers of the left hand to examine right breast by moving in small circles and exerting gentle, but firm pressure t the entire breast.
3 After examining the breast check the armpit as breast tissues are present there as well.
4 Squeeze the nipple gently to check if there is any fluid coming out or not.
5 You need to stand in front of the mirror to observe the changes of size, shape, contour and overall appearance.
6 Look for the inversion of nipple.
7 Look for the skin changes as well such s puckering, dimpling etc.
How To Enlighten Awareness?
Enlightened awareness is useful not to prevent the breast cancer, but to improve the chances of early detection as it educates women about the minute details of the most delicate and intricate part of the body breast.
There are different ways to enlighten awareness as this cancer is the focal point of health care professionals all over the world so various method have been introduced for this purpose, but to adopt all the ways every time is not possible for women of all ages so we have to look for a way that is suitable and beneficial for women of all ages.
Self breast exam is a way to examine breast in which women evaluates her own breasts for changes and problems as this method is performed by a number of women to stay in touch with breast for observing the anomalies as they take place because early detection plays a vital role to treat this dreadful ailment successfully.
Those who perform it on regular basis know how the breasts look and feel normally and what the salient features of breasts are? , although some health care providers don't recommend self exam as they are of the view most of the women adopt it as replacement of other diagnostic methods so it is of no importance because it is all about women observation and does not include any diagnostic and laboratory test or procedure.
Those who decide to perform self exam should make sure that they do it 5 to 6 days after the start of their periods as it is the best time to examine breast because at this time breasts are neither lumpy nor tender as far as menopausal women are concerned they can perform the examination on a specific day of the month according to their convenience, although there are no hard and fast rules to perform this examination but following certain instructions can help women to do it effectively.
1 Lie down to check the breast as in this position all breast tissues can be easily examined.
2 Put the right arm under your head and use three middle fingers of the left hand to examine right breast by moving in small circles and exerting gentle, but firm pressure t the entire breast.
3 After examining the breast check the armpit as breast tissues are present there as well.
4 Squeeze the nipple gently to check if there is any fluid coming out or not.
5 You need to stand in front of the mirror to observe the changes of size, shape, contour and overall appearance.
6 Look for the inversion of nipple.
7 Look for the skin changes as well such s puckering, dimpling etc.
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