Recently, I got together with some friends at work. Nearly every conversation we had was about hormonal acne. Most women sigh when they have this form of acne as it is challenging to manage. As you learn more about it, the better you can deal with it.
Why do women have hormonal acne? When there is a spike in your hormone levels, you tend to have acne.
Have you tried walking on a thin tightrope? It is similar to hormonal balancing. Anything from what you eat to how you feel can increase or decrease your hormonal level.
How can your hormonal level be unstable?
Time of the month for instance is one of common factors that makes your hormonal level goes out of control.
Having said that, the existing imbalanced or finely optimized hormonal level can be affected by other things.
Here are the primary culprits that are responsible for your raging hormones.
Dairy
More and more people learn that eliminating dairy products can reduce acne.
Hormonal fluctuation due to the intake of dairy products can stimulate the overproduction of sebum. The pores will be flooded with sebum, causing congestion.
Sugar
Sugar is bad news. If you're serious about clearing your hormonal acne, then the best thing to do is to skip table sugar.
When your body consume lots of sugar, it tends to increase estrogen production. This hormone can drive your sebaceous glands to produce more sebum. In other words, high sugar consumption means more oil which causes clogged pores that lead to breakouts.
Stress
When you are having stress, your body is loaded with high amount of cortisol. Long-term, your body will experience inflammation due to cortisol. It can aggravate skin problems such as urticaria, psoriasis, acne and eczema.
Short term, your body will produce more hormones as stimulated by increased levels of cortisol. The effects will show up on your skin.
Birth Control Pill
The biggest culprit of your hormonal imbalance is the pill.
Taking birth control pills will manage your hormones so that you cannot conceive.
The hormonal balance will be disturbed when you stop using the pill. The imbalance will cause havoc on your skin.
Many women suffer after coming off the pill. Unfortunately, it can take up to a few years before the balance is restored.
What Can Really Help Your Hormonal Acne?
No topical product can have any effect on hormonal acne. If you want to get rid of acne, you need to get the root of the problem. Yet, you can keep your skin clear with a good skin care regime.
Look for a moisturizer that is free of alcohol and fragrance to keep the skin moist sans clogging the pores.
Try using anti acne spot treatments. This will target spots with reduced bacteria, inflammation and redness.
One last thing is don't be impatient. Remember, it can take a long time for your skin to get better.
Work with your skin and watch what you eat, monitor your lifestyle and overall health. You should see a gradual improvement on your skin.
Why do women have hormonal acne? When there is a spike in your hormone levels, you tend to have acne.
Have you tried walking on a thin tightrope? It is similar to hormonal balancing. Anything from what you eat to how you feel can increase or decrease your hormonal level.
How can your hormonal level be unstable?
Time of the month for instance is one of common factors that makes your hormonal level goes out of control.
Having said that, the existing imbalanced or finely optimized hormonal level can be affected by other things.
Here are the primary culprits that are responsible for your raging hormones.
Dairy
More and more people learn that eliminating dairy products can reduce acne.
Hormonal fluctuation due to the intake of dairy products can stimulate the overproduction of sebum. The pores will be flooded with sebum, causing congestion.
Sugar
Sugar is bad news. If you're serious about clearing your hormonal acne, then the best thing to do is to skip table sugar.
When your body consume lots of sugar, it tends to increase estrogen production. This hormone can drive your sebaceous glands to produce more sebum. In other words, high sugar consumption means more oil which causes clogged pores that lead to breakouts.
Stress
When you are having stress, your body is loaded with high amount of cortisol. Long-term, your body will experience inflammation due to cortisol. It can aggravate skin problems such as urticaria, psoriasis, acne and eczema.
Short term, your body will produce more hormones as stimulated by increased levels of cortisol. The effects will show up on your skin.
Birth Control Pill
The biggest culprit of your hormonal imbalance is the pill.
Taking birth control pills will manage your hormones so that you cannot conceive.
The hormonal balance will be disturbed when you stop using the pill. The imbalance will cause havoc on your skin.
Many women suffer after coming off the pill. Unfortunately, it can take up to a few years before the balance is restored.
What Can Really Help Your Hormonal Acne?
No topical product can have any effect on hormonal acne. If you want to get rid of acne, you need to get the root of the problem. Yet, you can keep your skin clear with a good skin care regime.
Look for a moisturizer that is free of alcohol and fragrance to keep the skin moist sans clogging the pores.
Try using anti acne spot treatments. This will target spots with reduced bacteria, inflammation and redness.
One last thing is don't be impatient. Remember, it can take a long time for your skin to get better.
Work with your skin and watch what you eat, monitor your lifestyle and overall health. You should see a gradual improvement on your skin.
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