Eye strains can be caused by many factors.
Among these factors are stress, eye related problems, jaw (mandible) disorders and so on.
Even tension of your back can also cause your eyes to strain.
1.
Please switch ON the light When it is dark and you try to read, you are asking your eyes to work harder.
On the contrary, too much lighting will make them (eyes) glare.
The rule of thumb is to keep it balanced.
Not too bright, nor not too dark.
2.
If you have the budget, invest in a pair of reading glasses This is especially true for people who are of middle age (40)and above.
How they can help is by magnifying the words that you are reading.
Therefore, decreasing your amount of eye strain.
They can be easily gotten at pharmacies.
When buying one, try out all before settling on one that provides the magnification you need.
3.
For heavy computer users, get an anti glare glasses These special pair of glasses protect your eyes by lessening the glare.
How, you ask? It is due to their polarized ultraviolet filters properties.
Wavelengths of lights are filtered before reaching your eyes.
This way, eye strain is severely reduced.
4.
Splash your eyes with cool water A simple act of damping or splashing cold water to the eyes can help a lot.
Eye strain can be relaxed this way.
It acts as a 'break time' for the eyes.
These 4 advices will save your eyes in the long run.
Save them if you can.
They are our vision to the world.