Question: What Is Resilience in Children?
If you've read a modern parenting book or taken a workshop to improve your parenting skills, you've most likely heard the term resilience. Just as self-esteem was the buzz word for raising children in the 1980s, so has resilience been recognized as an important quality for parents to foster in bringing up successful, emotionally stable children nowadays. But what is resilience in children, anyway?
Answer:
Resilience is the quality that allows an individual to bounce back from disappointment or failure and to cope with stress. As parents, we define resilience as the ability to overcome life's challenges and to continue to feel confidence in oneself.
Just as with self-esteem, the only way to build resilience in children is to let them genuinely struggle with difficulty and learn that they can learn from their mistakes. Of course, these struggles happen in the context of a strong parent-child bond and emotionally supportive environment. If you have a child who is naturally low on the scale of resilience, you may need to work harder to talk him or her through difficult situations and to challenge any negative self-talk your child make experience.
While some people may be more naturally resilient, everyone can build their emotional resilience. Moreover, being resilient doesn't mean that you're not going to feel sadness, loss, depression, grief or anger. It just means that you are better able to recover after experiencing hard times and negative emotions.
If you've read a modern parenting book or taken a workshop to improve your parenting skills, you've most likely heard the term resilience. Just as self-esteem was the buzz word for raising children in the 1980s, so has resilience been recognized as an important quality for parents to foster in bringing up successful, emotionally stable children nowadays. But what is resilience in children, anyway?
Answer:
Resilience is the quality that allows an individual to bounce back from disappointment or failure and to cope with stress. As parents, we define resilience as the ability to overcome life's challenges and to continue to feel confidence in oneself.
Just as with self-esteem, the only way to build resilience in children is to let them genuinely struggle with difficulty and learn that they can learn from their mistakes. Of course, these struggles happen in the context of a strong parent-child bond and emotionally supportive environment. If you have a child who is naturally low on the scale of resilience, you may need to work harder to talk him or her through difficult situations and to challenge any negative self-talk your child make experience.
While some people may be more naturally resilient, everyone can build their emotional resilience. Moreover, being resilient doesn't mean that you're not going to feel sadness, loss, depression, grief or anger. It just means that you are better able to recover after experiencing hard times and negative emotions.
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