Looking for additional diet value in your food? Chuck the tetra-pack juices and frozen meats and add some super-healthy, super-hued fruits and veggies to your diet and toss out the harmful free radicals for good. The brightly hued greens, fruits and veggies that stack the racks of grocery stores and supermarket shelves are loaded with potent bioflavonoid like quercetin, which not only helps to boost your lifespan by years but also stave off the risk of degenerative diseases like cancer, osteoporosis and arthritis. Quercetin is a natural occurring bioflavonoid that is widely feted for its anti-inflammatory and anti-allergy properties. This natural antioxidant protects the body from cardiac ailments and strokes and keeps annoying allergies at bay. Quercetin is found in high concentration in red wine grapefruit, apples, onions and black tea and is believed to be nature's answer to a host of degenerative diseases. If you are looking to know more on the benefits of quercetin, just scroll down. Quercetin Health Benefits

• If you love to eat capers, cherries, cabbage, berries, onions and tomatoes, here is one more reason on why you should pile your plates with these super-healthy foods. These yummy veggies and fruits are chock-full of powerful antioxidants like quercetin, which is deemed as the superman of all inhibitors. Quercetin is a powerful antioxidant that prevents sticky lipids and cholesterol from building up in the arteries, shoots down blood cholesterol levels and enhances heart health. Thus, having an apple a day is sure to keep your hypertension and cardiac problems away!
• Quercetin has anti-inflammatory properties and is especially seditious against air and food borne allergens and chemicals. This anti-allergy bioflavonoid has inhibiting properties that aids to quash the production of histamine and other inflammatory mediators in the body, often responsible for hives, hay fever, asthma and other allergic anomalies. Hence, noshing on green vegetables, beans, berries and wine everyday can keep the sniffles, sneeze and stuffy head at bay.
• Quercetin, like all other potent bioflavonoids, is noted for its cancer inhibiting properties. This powerful flavonoid shields the cells from the damaging effects of free radicals and represses the intensity of ‘oxidative stress'. Years of vigorous research have revealed that consuming quercetin can stall the growth of cancer cells in the body as well as cut down the risk of ovarian, prostrate, colon and breast cancer substantially. What's more, quercetin is found to be extremely beneficial for patients suffering from chronic prostatitis and interstitial cystitis due to its mass cell inhibiting properties.
• Recent researches have revealed that quercetin contains neurotoxins that can be used to treat a host of neurological disorders and neurodegenerative diseases through dietary intervention. Quercetin is believed to protect the human brain cells against oxidative stress, thereby staving off the risk of Alzheimer, Parkinson, Huntington and other neurodegenerative disorders.
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  Due to its inhibitory properties, quercetin is known to fend off platelet aggression, responsible for arthrosclerosis and acute thrombus infection. What's more, quercetin is found to be highly effective against Type 2 diabetes, eye cataract, fragile capillaries, varicose veins, edema and more. And if this isn't enough, know that quercetin contains powerful anti-ageing antioxidants that can lift off years off your face and keep you looking fresh and young for long.