Treating Sudden Wrist Pain

• 1). Stop all physical activity involving the wrist. Wear a wrist brace to immobilize your wrist joint.
  
  
• 2). Take 2 ibuprofen or naproxen pills every 4 to 6 hours throughout the day. Repeat until pain and inflammation have subsided.
  
  
• 3). Put ice in an ice pack or inside a hand towel. Strap or tie the ice pack or towel on your wrist so that it is compressed directly against your wrist. Leave the ice on your wrist for 15 to 20 minutes. Elevate your wrist above your heart often to control inflammation and pain.
  
  
• 4). Once the initial inflammation and pain have subsided, use a heating pad several times per day. Before or after heat treatment, gently massage your wrist for 5 minutes. Repeat several times per day.
  
  
• 5). After your inflammation and pain are under control, perform the following two exercises: With your hand open and fingers extended (palm facing away), grab the back of your fingers and slowly bend your hand downward and toward the inside or fleshy side of your wrist. Stretch your wrist and forearm muscles for 5 seconds, then relax. Do 3 sets (number of times to do exercise) of 10 repetitions. Next, turn your hand around so that your palm is facing toward you (hand open and fingers extended). Grab your fingers and bend your hand backward. Get a good stretch for 5 seconds, then relax. Do 10 repetitions and 3 total sets of this exercise.