- Men should consider taking daily supplements of vitamin C, calcium, vitamin B12, selenium, zinc and vitamin E.
- The benefits from each vitamin varies but can include increased sperm count and motility, improved sperm function and quality, and an overall increase in fertility.
- Many people believe it is only necessary for women who are trying to get pregnant to take prenatal vitamins, when in actuality it can be equally important for men to take vitamin supplements to increase their chances of impregnation.
- For the most effective results, men should maintain a healthy diet and lifestyle by avoiding drugs, alcohol, cigarettes and soy products, in addition to adding vitamin supplements to their pre-pregnancy health plan.
- Medical consultation is advised to determine which vitamins should be taken and what is a sufficient dosage of each vitamin supplement.
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