Many of us may know that the tomato as a natural vegetable is good for health.
However many of us do not know why tomato is red and how it offers various health benefits.
It is the presence of lycopene.
Not only tomato there are other vegetables and fruits that has lycopene.
Let us the foods with lycopene and its benefits.
Lycopene is a carotenoid family.
It is not an essential nutrient but it is a great micronutrient.
Our body cannot produce this.
External source is the only way.
Lycopene is a fantastic anti oxidant.
When the cells in our body get degenerated and free radicals are formed the anti oxidant nutrition offer them the required proton to make the cell full.
In this way the regeneration of cells happens.
If this process does not happen, we will have a shorter life due to many life time diseases like cancer, asthma, arthritis, blood pressure etc.
Since lycopene is found to prevent and cure prostate cancer and lung cancer people are in search of foods with lycopene.
It is said that our body can easily absorb processed tomato like sauce, ketch up and the like compared to fresh tomato.
I am unable to subscribe to this.
Anything subjected to process will lose its potency.
Obviously you may have to reengineer to take appropriate quantity to get desired dosage.
Apart from tomato lycopene is available in watermelon, pink grapefruits, apricot and pink guava.
There are claims to promote sale of pizza with tomato sauce citing lycopene.
Do not get influenced by that.
While I subscribe to lycopene in tomato, no research has so far come out with a combination of lycopene with fat to get synergy.
While it is always better to go in for fresh foods like tomato to get lycopene, a serious health conscious person should think of a complete planned nutrition intake.
The best option is to complement your natural foods with nutrition supplement derived from natural herbs and salts.
This will only give you balanced nutrition to your health.
Otherwise you will tilt the nutrition balance by focusing on a single nutrition.
While tomato is part of my cuisine daily, still I take a fantastic natural nutrition supplement that has more than 70 herbs and salts.
It has 15mg of lycopene and I take twice daily and need a healthy life.
It comes with enteric coated format to ensure the nutrition reaches the pancreas.
Otherwise we would have wasted our money.
Visit my website and I am sure you will know more about foods with lycopene.