Common sleeping troubles can be more than just a minor nuisance if left unchecked.
As a matter of fact, those problems waking up frequently during the night could very well lead to more serious health problems down the line.
Minor sleeping troubles lead to major sleeping troubles, and those can then translate to minor & major HEALTH problems.
Having said that, it's important to get even the smallest sleep troubles, such as problems waking up in the middle of the night, under control before they can get out of hand.
What You Can Do for Temporary Relief...
Herbal Tea: A cup or two of an insomnia herbal tea -- valerian, lavender, passionflower, chamomile, etc.
-- can be very relaxing and soothing to the body.
It may also induce sleepiness as well.
Aroma Therapy: Herbal candles and oils that have sleep inducing effects.
Place one of these near your bed and then try to go to sleep as you normally would.
Massage: A full body massage would be the most helpful, but any type of massage is better than nothing.
This will help to relax you before going to bed.
If you live alone, this remedy will be a bit difficult.
Warm Milk: The calcium will help to sooth jagged nerves and get you better prepared for rest.
Light Snack: Nearly any substance with L-tryptophan in it is suitable.
Turkey or chicken are some of the best before bed snacks.
These few tips can help to temporarily fix your problems waking up during the night.
However, it's important to know that these are just "bandaid" fixes that hide the problem rather than solve it.
They'll work, just not forever.
What You Can Do for Permanent Relief...
Better Sleeping Habits: Basically just improve your daily habits and the way you live.
I.
E.
sleeping in a dark, cold room, sleeping on a firm mattress that supports your weight, no TV before bed, better eating habits, no tobacco or alcohol, less stress, more relaxation, etc.
Sleeptracks: These are specially composed CD's that use soundwaves to FIX the brain's electrical pulses (aka brainwaves).
What they do is they slow overactive brainwaves and get you fully ready for deep sleep.
The effects are usually instantaneous and they last throughout the entire night.
One time purchase, no monthly commitments, no doctor visits, usually accompanied by a money-back guarantee.
Now you have several ways to fix your problems waking up in the middle of the night.
Use whichever method you feel comfortable with so you can get those sleeping troubles under control once and for all!
As a matter of fact, those problems waking up frequently during the night could very well lead to more serious health problems down the line.
Minor sleeping troubles lead to major sleeping troubles, and those can then translate to minor & major HEALTH problems.
Having said that, it's important to get even the smallest sleep troubles, such as problems waking up in the middle of the night, under control before they can get out of hand.
What You Can Do for Temporary Relief...
Herbal Tea: A cup or two of an insomnia herbal tea -- valerian, lavender, passionflower, chamomile, etc.
-- can be very relaxing and soothing to the body.
It may also induce sleepiness as well.
Aroma Therapy: Herbal candles and oils that have sleep inducing effects.
Place one of these near your bed and then try to go to sleep as you normally would.
Massage: A full body massage would be the most helpful, but any type of massage is better than nothing.
This will help to relax you before going to bed.
If you live alone, this remedy will be a bit difficult.
Warm Milk: The calcium will help to sooth jagged nerves and get you better prepared for rest.
Light Snack: Nearly any substance with L-tryptophan in it is suitable.
Turkey or chicken are some of the best before bed snacks.
These few tips can help to temporarily fix your problems waking up during the night.
However, it's important to know that these are just "bandaid" fixes that hide the problem rather than solve it.
They'll work, just not forever.
What You Can Do for Permanent Relief...
Better Sleeping Habits: Basically just improve your daily habits and the way you live.
I.
E.
sleeping in a dark, cold room, sleeping on a firm mattress that supports your weight, no TV before bed, better eating habits, no tobacco or alcohol, less stress, more relaxation, etc.
Sleeptracks: These are specially composed CD's that use soundwaves to FIX the brain's electrical pulses (aka brainwaves).
What they do is they slow overactive brainwaves and get you fully ready for deep sleep.
The effects are usually instantaneous and they last throughout the entire night.
One time purchase, no monthly commitments, no doctor visits, usually accompanied by a money-back guarantee.
Now you have several ways to fix your problems waking up in the middle of the night.
Use whichever method you feel comfortable with so you can get those sleeping troubles under control once and for all!
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