Health & Medical Pain Diseases

Is Your Mattress Causing Your Back Pain?

Mattresses are one of those things that people never think about until they don't have one or they wake up from a bad nights sleep.
A mattress is a pad or mat that is stuffed for cushioning to either lie or sleep on.
The word comes from an Arabic word that means "to throw" or "mat or cushion".
Europeans copied the Arabians by throwing cushions on the floor and sleeping on them.
Later on, mattresses were made and then foundations were being built to lift the mattress off the ground.
So, if you're in the market for buying a new mattress, read further to learn some good tips in finding the perfect mattress for you.
Mattresses are stuffed with some kind of material to cushion it and make it soft.
You can have air mattresses, water beds and even mattresses that were made with feathers and straw.
Most commonly, mattresses are made with padding and coils.
To find a top of the line mattress with optimum support and durability, you'll need a mattress with a high number of coils.
The larger the number, the better support it's going to give and it's going to last longer.
For example, for a full size bed, get a mattress that has no less than 600 coils.
The padding is also just as important as the number of coils.
The better quality of padding and the more layers of padding will ensure durability and will help the mattress keep its shape for longer.
Finding the perfect mattress is a lot about comfort.
Know your comfort levels before you buy! Some comfort levels are firm, cushion firm, plush, pillow top and ultra plush.
Height and weight are also determining factors when choosing the comfort level you want.
A larger framed person would find a mattress a lot softer than a smaller, petite person.
If you like to lie on your back, you'd want a firmer mattress.
If you like to lie on your sides, you'd want a more softer, cushioned mattress.
Finally, in your quest with finding the perfect mattress for you, make sure you think quality of sleep and not dollars.
Buy one you can afford, but remember you will be spending at least a third of your life in this bed.
You want mattresses to last a long time, so don't forget to get a warranty.
You'd get one for your new tv or even your DVD player, so you would want one for your mattress.
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