There is a lot of controversie when it comes to SAD (Seasonal Affective Disorders) and its current methods of treatment. Light therapy is the most known way to get rid of SAD, once and for all, with minimum efforts. But, as stated, there are a lot of skeptics who keep questioning the "apparent advantages" shown by the usage of lights for SAD.
One of the most frequent questions which is put when it comes to light therapy is whether the lights are causing or not tanning. This myth has been busted some time ago. Most light therapy systems are designed in a manner that all the harmful effects of UV are avoided. All the ultraviolet rays are shielded out and tanning is substantially reduced. Only skin sensitive persons show redness, but these persons are rare cases.
Another frequent question is whether lights can be combined with antidepressant medication. This is right and correct from all perspectives. Most of the patients who have received antidepressant medication often begin light therapy, and this is achieved without changing the drug dose. However, before beginning the light treatment, any person should discuss with the ophthalmologist.
The most known myth regarding light therapy is that its usage presents side effects. Eye examinations of SAD patience were made after the treatment. There were not found any damages. It is important to mention that any treatment which involves powerful light must be approached with caution.
Last but not least, it was stated that the treatment was not enough researched and developed, and there are not known all the long-term side effects. This affirmation is plain wrong. The first demonstration was made in the early 1980's and more than 2500 SAD patients were studied till now. Compared to drug treatments, light therapy is not only more efficient, but also the effects are longer-lasting. Do not forget that it is also a cheap way to get rid off depressions.
One of the most frequent questions which is put when it comes to light therapy is whether the lights are causing or not tanning. This myth has been busted some time ago. Most light therapy systems are designed in a manner that all the harmful effects of UV are avoided. All the ultraviolet rays are shielded out and tanning is substantially reduced. Only skin sensitive persons show redness, but these persons are rare cases.
Another frequent question is whether lights can be combined with antidepressant medication. This is right and correct from all perspectives. Most of the patients who have received antidepressant medication often begin light therapy, and this is achieved without changing the drug dose. However, before beginning the light treatment, any person should discuss with the ophthalmologist.
The most known myth regarding light therapy is that its usage presents side effects. Eye examinations of SAD patience were made after the treatment. There were not found any damages. It is important to mention that any treatment which involves powerful light must be approached with caution.
Last but not least, it was stated that the treatment was not enough researched and developed, and there are not known all the long-term side effects. This affirmation is plain wrong. The first demonstration was made in the early 1980's and more than 2500 SAD patients were studied till now. Compared to drug treatments, light therapy is not only more efficient, but also the effects are longer-lasting. Do not forget that it is also a cheap way to get rid off depressions.
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