More and more medical studies have shown the benefits of the omega 3 fatty acids on human health.
There are quite a few vegetables rich in fatty acids: flaxseed, walnuts and rapeseeds.
But, the major downside of these natural sources is that the human body cannot convert the alpha-linolenic acid into DHA and EPA (eicosapentaenoic acidand docosahexaenoic acid), forms which the body can use.
That is why adding more vegetables to your diet will show limited benefits on the omega 3 intake.
Fish and fish oil supplements are the most recommended aliments because they are very rich in the two fatty acids: DHA and EPA.
Over the years, the American diet has changed for the worse, as the intake of omega rich aliments is greatly reduced, while aliments rich in omega 6 fatty acids, which are responsible for a series of diseases, represent the majority of the foods.
Studies have shown that if the balance between the amount of omega 3 and omega 6 fatty acids is broken, a series of medical conditions can occur.
There are some simple ways you can increase the intake of the crucial acids, and most of them refer to adding different foods to your diet.
Buying the richest resource of fish should be number one on your purchase list.
Consuming fatty fish, such as sardines, salmon, herring and trout, can increase the amount of these fatty acids.
Studies have shown that adding fish in your diet twice or three times a week can significantly reduce the risk of developing serious medical conditions.
If you do not enjoy eating fish meat, you can just as well take fish oil supplements.
Seeds and nuts are other also very rich in these essential fats.
You should be careful though, because these aliments do not give you a correct omega 3 to omega 6 balance level.
Among the seeds, flax seeds are the most recommended.
You can find on the market - flaxseed oil supplements, which are a very good alternative to fish oil supplements.
However, it takes a much higher dosage than it would from fish oil to consume the same amount of these fats.
Green vegetables also contain these fatty acids, but in lower concentration.
You can however consume them along with fish or other omega 3 rich foods.
The New Zeeland green lipped mussel is one of the richest vegetables in omega 3.
There are quite a few vegetables rich in fatty acids: flaxseed, walnuts and rapeseeds.
But, the major downside of these natural sources is that the human body cannot convert the alpha-linolenic acid into DHA and EPA (eicosapentaenoic acidand docosahexaenoic acid), forms which the body can use.
That is why adding more vegetables to your diet will show limited benefits on the omega 3 intake.
Fish and fish oil supplements are the most recommended aliments because they are very rich in the two fatty acids: DHA and EPA.
Over the years, the American diet has changed for the worse, as the intake of omega rich aliments is greatly reduced, while aliments rich in omega 6 fatty acids, which are responsible for a series of diseases, represent the majority of the foods.
Studies have shown that if the balance between the amount of omega 3 and omega 6 fatty acids is broken, a series of medical conditions can occur.
There are some simple ways you can increase the intake of the crucial acids, and most of them refer to adding different foods to your diet.
Buying the richest resource of fish should be number one on your purchase list.
Consuming fatty fish, such as sardines, salmon, herring and trout, can increase the amount of these fatty acids.
Studies have shown that adding fish in your diet twice or three times a week can significantly reduce the risk of developing serious medical conditions.
If you do not enjoy eating fish meat, you can just as well take fish oil supplements.
Seeds and nuts are other also very rich in these essential fats.
You should be careful though, because these aliments do not give you a correct omega 3 to omega 6 balance level.
Among the seeds, flax seeds are the most recommended.
You can find on the market - flaxseed oil supplements, which are a very good alternative to fish oil supplements.
However, it takes a much higher dosage than it would from fish oil to consume the same amount of these fats.
Green vegetables also contain these fatty acids, but in lower concentration.
You can however consume them along with fish or other omega 3 rich foods.
The New Zeeland green lipped mussel is one of the richest vegetables in omega 3.
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