It is very difficult to stop smoking.
So the first step is to really want to quit this habit and understand the reasons behind why we smoke.
Conducting a little research on the effects of smoking on the body and how it affects those around us provides a very good reason to stop.
Give yourself a date in the very near future that will be your cut off point for cigarettes.
Setting yourself a goal is always a good motivator to stick to the plan as it gives us a sense of achievement.
Choose a day when you are likely to be very busy but under little stress.
Sometimes it is easier if two people are working towards the same goal so you can support each other so look to find a friend or relative who may want to join you in stopping smoking.
Tell as many people as you can about your intention and when you will be quitting and explain that there may be changes to you due to withdrawal symptoms.
You will find that people are generally very supportive and encouraging of those trying to give up an unhealthy habit.
To deal with distracting yourself from the cravings that you are sure to experience, you may want to start an exercise plan and concentrate on improving your diet to go with your new healthier lifestyle.
This will help in keeping you energetic, maintain your focus and give you a channel to relieve your stress.
Before you get started, make sure that you inform your doctor that you are giving up smoking should you have health problems and are concerned about the side effects such as gaining weight.
Last but not least, always be positive and confident that you will succeed in stopping smoking and remember that perseverance is the key in kicking the habit.