You know I had always had problems with trying to sleep.
I always end up so very tired during the day that I would nod off in the middle of the day.
This prevented me from getting a lot of tasks accomplished.
Then at night I couldn't sleep.
This was not just bad for me mentally but my health was starting to get poor.
I would feel drained and not alert during the day and then wide eyed at night.
Since a friend and I were talking they told me a little trick to being able to get some sleep and it wasn't that hard to adapt to it.
Once you have adapted, you will have a better health in the long run.
The main key is to make sure your breathing is regular and very slow.
If you can breathe in and think of "sea" and "shore" as you exhale.
Make sure you keep a good rhythm.
Imagine you are standing there at the sea looking at your feet.
When you are breathing in, try thinking "sea" as if you saw the little waves going over your toes.
Then, when you are breathing out and thinking "shore" and see the going right back.
Keep repeating this and letting it relax you.
Remember your health is a huge key when you are talking about having insomnia.
Poor sleep tends to equal poor health.
If you are anything like me you cannot focus on just this and your mind is racing.
Instead of the "sea" thought maybe you can focus on one thing that you need to get done, like maybe you have a huge report to get in or even your kids need you to help them with a project.
Try to just focus on the one task at hand and try to concentrate on it.
You might think this is just silly.
Who would think that concentrating would help to get you to sleep? But if you concentrate on your one task and it does not work then just try the two little words.
It will make it so you can relax and this in turn will make you are going to be sleeping again.
Keeping your in and out breathing a regular beat is not the most important thing.
The most important thing is for you to say "sea" in and to say "shore" out to yourself.
You will have to concentrate very hard.
Try very hard to drown all the other worries out that has been keeping you up! Another thing to try and see those tiny waves covering your feet and the tiny waves returning to the sea.
Concentrate as hard as you possibly can on your breathing and your words but also try to pictures everything all together.
And before you will even notice you will be sleeping faster then you could ever sleep before and you will also have a full nights sleep.
You will also find that you health will improve once you have gotten your recommended sleep.
I always end up so very tired during the day that I would nod off in the middle of the day.
This prevented me from getting a lot of tasks accomplished.
Then at night I couldn't sleep.
This was not just bad for me mentally but my health was starting to get poor.
I would feel drained and not alert during the day and then wide eyed at night.
Since a friend and I were talking they told me a little trick to being able to get some sleep and it wasn't that hard to adapt to it.
Once you have adapted, you will have a better health in the long run.
The main key is to make sure your breathing is regular and very slow.
If you can breathe in and think of "sea" and "shore" as you exhale.
Make sure you keep a good rhythm.
Imagine you are standing there at the sea looking at your feet.
When you are breathing in, try thinking "sea" as if you saw the little waves going over your toes.
Then, when you are breathing out and thinking "shore" and see the going right back.
Keep repeating this and letting it relax you.
Remember your health is a huge key when you are talking about having insomnia.
Poor sleep tends to equal poor health.
If you are anything like me you cannot focus on just this and your mind is racing.
Instead of the "sea" thought maybe you can focus on one thing that you need to get done, like maybe you have a huge report to get in or even your kids need you to help them with a project.
Try to just focus on the one task at hand and try to concentrate on it.
You might think this is just silly.
Who would think that concentrating would help to get you to sleep? But if you concentrate on your one task and it does not work then just try the two little words.
It will make it so you can relax and this in turn will make you are going to be sleeping again.
Keeping your in and out breathing a regular beat is not the most important thing.
The most important thing is for you to say "sea" in and to say "shore" out to yourself.
You will have to concentrate very hard.
Try very hard to drown all the other worries out that has been keeping you up! Another thing to try and see those tiny waves covering your feet and the tiny waves returning to the sea.
Concentrate as hard as you possibly can on your breathing and your words but also try to pictures everything all together.
And before you will even notice you will be sleeping faster then you could ever sleep before and you will also have a full nights sleep.
You will also find that you health will improve once you have gotten your recommended sleep.
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