In contrast, meat, eggs and fish, these are all high-quality animal protein, they can significantly improve the quality of the blood, and improve peoples resistance and make them be energetic. Red dates are the most commonly used food for enriching the blood, eating raw red dates or soaking them in the drink can receive the best effect.
Red dates can also be soaked in water after been stir-fried, it can treat cold stomach and stomach pain, then add dried longan, that is the tea which can benefit qi and nourish blood. It is especially for teachers, sales staff and other people who use voice in a higher frequency. If add four or six wolfberry fruit, it can also treat constipation, but the people whose stool is watery, do not add wolfberry fruit. The women who often drink tea with red dates or wolfberry fruit would have a fair, good cosmetic results. Do not add too many medlar, a few would be enough, the numbers of red dates and longan should also be six to eight. Drink a cup of such kind of tea every morning, it can not only enrich the blood, but also improve eyesight. It is especially suitable for the workaholics who stay at the computer for a long time.
Red dates, peanuts, dried longan, together with brown sugar, add water slowly to the pot, stew slowly until they are rotten. Often eat, the effect of enriching the blood would be well.
Add the red dates, red beans to the glutinous rice and make gruel. The red beans are not easy to be boiled rotten, so you can boil red beans first, then add rice and red dates. This is also a cuisine which can enrich the blood.
Cut ten red dates, three pieces of ginger, boil them in water to drink, it is also an appetizer recipe.
In addition, add soy to the trotters and boil them until rotten; boil turtle with wolfberry, red dates, ginger until they are all rotten; boil bovine, goat liver and pork liver together or with rice; boil beef bone marrow, pork bone marrow and red dates together to drink the soup; boil beef tendon, pork tendon, and peanuts, ginger until they are rotten. These are all good food for enrich the blood.
Note: do pay attention to the choice of materials, they should be fresh, and should be boiled rotten before eaten.
Red dates can also be soaked in water after been stir-fried, it can treat cold stomach and stomach pain, then add dried longan, that is the tea which can benefit qi and nourish blood. It is especially for teachers, sales staff and other people who use voice in a higher frequency. If add four or six wolfberry fruit, it can also treat constipation, but the people whose stool is watery, do not add wolfberry fruit. The women who often drink tea with red dates or wolfberry fruit would have a fair, good cosmetic results. Do not add too many medlar, a few would be enough, the numbers of red dates and longan should also be six to eight. Drink a cup of such kind of tea every morning, it can not only enrich the blood, but also improve eyesight. It is especially suitable for the workaholics who stay at the computer for a long time.
Red dates, peanuts, dried longan, together with brown sugar, add water slowly to the pot, stew slowly until they are rotten. Often eat, the effect of enriching the blood would be well.
Add the red dates, red beans to the glutinous rice and make gruel. The red beans are not easy to be boiled rotten, so you can boil red beans first, then add rice and red dates. This is also a cuisine which can enrich the blood.
Cut ten red dates, three pieces of ginger, boil them in water to drink, it is also an appetizer recipe.
In addition, add soy to the trotters and boil them until rotten; boil turtle with wolfberry, red dates, ginger until they are all rotten; boil bovine, goat liver and pork liver together or with rice; boil beef bone marrow, pork bone marrow and red dates together to drink the soup; boil beef tendon, pork tendon, and peanuts, ginger until they are rotten. These are all good food for enrich the blood.
Note: do pay attention to the choice of materials, they should be fresh, and should be boiled rotten before eaten.
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