Menopause is a normal condition that all women experience as they age. The term "Menopause" is commonly used to describe any of the changes a woman experiences either just before or after she stops menstruating, marking the end of her reproductive period. The production of the hormones estrogen and progesterone drop off dramatically during menopause, and this can cause physical symptoms in some women. More than 40 percent of women experience significant symptoms during menopause.
After you go through menopause, you are considered in the post-menopausal stage of your life. Your female hormones won't go up and down the way they used to with your periods. They will stay at very low levels.
Some women worry about menopause, and it can cause uncomfortable symptoms. But there are many ways to treat symptoms and stay active and strong. Several natural remedies can potentially offer some relief to women suffering from menopause symptoms.
Symptoms of Menopause
Menopause symptoms vary greatly in severity. Some women suffer from all symptoms while others suffer from one or two. Most women have menopause symptoms such as hot flashes, night sweats, sleep issues, and changes in sexual interest or response.
Other menopausal symptoms include:
Herbal Remedies for Menopause Relief
Several herbs provide relief from menopause symptoms. Black cohosh could be a general treatment for menopause symptoms, and is believed to supply some relief for vaginal dryness, hot flashes and moodiness. Ginseng has also been used to treat menopause for several centuries, and helps support vaginal wall health and minimizes insomnia and hot flashes. Red clover tea is additionally ordinarily used for menopause symptoms. There is, however, very little scientific proof confirming the effectuality of herbal treatments for menopause symptoms.
Foods for Menopause Relief
Diet will have a effect on menopause symptoms. Most ladies are prone to gaining abdominal weight after menopause, thus maintaining a healthful diet is very necessary when menopause. Many food plants like flax seeds, Sesame seeds, sunflowers seeds, apples, carrots, cherries,and garbanzo beans contain phytoestrogens, which some studies have shown to be of benefit in treating menopause symptoms.
Physical Activity
Several sources, strongly suggest regular exercise for women coming into menopause. whereas exercise provides restricted impact in reducing symptoms like hot flashes and night sweats, regular physical activity throughout menopause offers several benefits including preventing weight gain, preventing osteoporosis, and reducing the risk of breast cancer and diabetes. Some studies have shown yoga to be particularly beneficial for menopause symptoms.
After you go through menopause, you are considered in the post-menopausal stage of your life. Your female hormones won't go up and down the way they used to with your periods. They will stay at very low levels.
Some women worry about menopause, and it can cause uncomfortable symptoms. But there are many ways to treat symptoms and stay active and strong. Several natural remedies can potentially offer some relief to women suffering from menopause symptoms.
Symptoms of Menopause
Menopause symptoms vary greatly in severity. Some women suffer from all symptoms while others suffer from one or two. Most women have menopause symptoms such as hot flashes, night sweats, sleep issues, and changes in sexual interest or response.
Other menopausal symptoms include:
- vaginal dryness and pain, itching or discomfort during sex
- palpitations (changes in heart rate)
- headaches
- mood changes, such as depression, anxiety or tiredness
- urinary tract infections
Herbal Remedies for Menopause Relief
Several herbs provide relief from menopause symptoms. Black cohosh could be a general treatment for menopause symptoms, and is believed to supply some relief for vaginal dryness, hot flashes and moodiness. Ginseng has also been used to treat menopause for several centuries, and helps support vaginal wall health and minimizes insomnia and hot flashes. Red clover tea is additionally ordinarily used for menopause symptoms. There is, however, very little scientific proof confirming the effectuality of herbal treatments for menopause symptoms.
Foods for Menopause Relief
Diet will have a effect on menopause symptoms. Most ladies are prone to gaining abdominal weight after menopause, thus maintaining a healthful diet is very necessary when menopause. Many food plants like flax seeds, Sesame seeds, sunflowers seeds, apples, carrots, cherries,and garbanzo beans contain phytoestrogens, which some studies have shown to be of benefit in treating menopause symptoms.
Physical Activity
Several sources, strongly suggest regular exercise for women coming into menopause. whereas exercise provides restricted impact in reducing symptoms like hot flashes and night sweats, regular physical activity throughout menopause offers several benefits including preventing weight gain, preventing osteoporosis, and reducing the risk of breast cancer and diabetes. Some studies have shown yoga to be particularly beneficial for menopause symptoms.
SHARE
