Nursing is not an easy career. There is high-chance of being stressed out after working a 10-12 hour hospital shift. So many things can cause burnout in nurses: sick patients, unreasonable patient to nurse ratios high administrative demands for cost cutting or customer services, and much more. But above all, it ultimately happens when nurses do not take care of themselves.

There are ways to prevent nursing burnout. Following are the strategies to reduce nurse burnout.

1. Stress Reduction Classes: Many organization/hospitals provide stress management classes for nurses. Nurses are taught various strategies to prevent burnout, including easy to use exercises that alleviate stress.
2. Recognition and Rewards:  It has been proved in a study that burnout decreases with the increase in nursing satisfaction. Simple recognition and rewards boost their spirits and provide job satisfaction.
3. Training and Education: Offering frequent training and education makes nurses feel competent in their job. They feel confident, less anxious, and more flexible while dealing with patients. A confident and competent nurse is less likely to experience burnout.
4. Counseling: In any stressful job of long hours, employees need frequent counseling session to keep them motivated. Employee assistance program can provide assistance to prevent nurse burnout.
5. Manager Involvement: Building a healthy work environment always reduce stress in nurses. Management should organize meetings and get together with their nurses to share their issues and problems. They should feel heard and supported by their managers or senior doctors.
6. Scope for Relaxation: There should be a scope for nurses to relax and take time out from their busy schedule. Nurses should be encouraged to take breaks to relax and interact with fellow nurses. Relaxation at work and at home should be promoted as an essential aspect of every nurse's lifestyle.

Listing the points to prevent nursing burnout is easier than actually working on them. Proper expert guidance and regular practice is often very beneficial.  Obtaining a Yoga DVD or seeking expert advice can be the start to reducing nursing tiredness, stress or burnout.