Menopausal weight gain is a very common sign of imbalanced hormones in the woman during the menopausal time period.
The time frame it occurs in can be very overwhelming and devastating on the woman as she tries to cope with her additional menopausal symptoms such as hot flashes, night sweats, depression, anxiety, mood swings, vaginal dryness, and loss of intimacy.
I'm going to briefly help you endure through all of these symptoms.
When Does It Happen & Why This is an all natural occurrence mainly due to water retention in the body.
Water retention is also caused by the imbalance of hormones in the woman's body which highly influences her metabolism.
Metabolic indicators in our bodies become lowered causing the body to retain more water and burn off excess fat slower, therefore, increasing the body's weight.
This will happen in the woman's late 40s and 50s in a timeframe anywhere in between 2 to 10 years.
What to Do? A common supplement taken by most women during menopause as black cohosh.
It can greatly reduce the effects of menopause by balancing out the hormones.
It's an all natural treatment however, I still recommend paying your doctor a visit before taking it because depending on your body's health, it can still have minor side effects.
Easy Eating & Exercising Tips You want to also maintain a healthy body to lessen menopausal weight gain by drinking your regular eight glasses of water a day, adding pasta to your diet along with green tea and green vegetables high in zinc, running, dancing, swimming, or even walking for at least 30 minutes a day, and keeping an eating journal.
Body health during menopause is essential because even if you have all the major menopausal symptoms, good heath will make them barely noticeable.
The time frame it occurs in can be very overwhelming and devastating on the woman as she tries to cope with her additional menopausal symptoms such as hot flashes, night sweats, depression, anxiety, mood swings, vaginal dryness, and loss of intimacy.
I'm going to briefly help you endure through all of these symptoms.
When Does It Happen & Why This is an all natural occurrence mainly due to water retention in the body.
Water retention is also caused by the imbalance of hormones in the woman's body which highly influences her metabolism.
Metabolic indicators in our bodies become lowered causing the body to retain more water and burn off excess fat slower, therefore, increasing the body's weight.
This will happen in the woman's late 40s and 50s in a timeframe anywhere in between 2 to 10 years.
What to Do? A common supplement taken by most women during menopause as black cohosh.
It can greatly reduce the effects of menopause by balancing out the hormones.
It's an all natural treatment however, I still recommend paying your doctor a visit before taking it because depending on your body's health, it can still have minor side effects.
Easy Eating & Exercising Tips You want to also maintain a healthy body to lessen menopausal weight gain by drinking your regular eight glasses of water a day, adding pasta to your diet along with green tea and green vegetables high in zinc, running, dancing, swimming, or even walking for at least 30 minutes a day, and keeping an eating journal.
Body health during menopause is essential because even if you have all the major menopausal symptoms, good heath will make them barely noticeable.
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