Like it or not, some effective remedies for sinusitis can be found idle at your home, not in your local drug store or in your physician's clinic. These are what you call at home cure for sinusitis.
True, their efficacy have not been proven or measured by medical science, but they remain very effective at managing the symptoms of sinusitis. Below are the top 5 at home cure for sinusitis that you can try.
1. Pay attention to your immune system defenses.
Nothing gives you better defense against viral, microbial, or bacterial infection than your immune system. It is, in fact, all you've got for protection against anything that could wreak havoc to your body. So be sure to take good care of it.
Shore up your immune defenses by practicing good hygiene, by eating right, by getting sufficient daily rest, and by keeping your body in shape. If done right, you don't only have better defenses against sinusitis, but you can also recuperate almost instantly after developing a sinus infection. Not to mention, make it easier for your body to manage the symptoms of sinusitis.
2. Sanitize yourself and your environment.
Sure, you don't have to walk around wearing masks, or apply all sorts of disinfectant in the things you touch. You can keep your body and environment sanitized by simply putting common sense to work and by practicing good hygiene.
Clean your hands before touching your food. Move away from someone who has bad colds. Avoid contact with things that have been touched by someone who has flu. These common defensive actions can help you prevent catching a bad case of sinusitis.
3. Keep your body hydrated.
How many times have you heard your physician say, 'keep yourself hydrated'? It is worth repeating that water is a very effective agent against sinusitis and its symptoms. If your nasal passages and sinuses are congested, the help of steam and water is indispensable. These work wonders in freeing up your nose from obstructive materials like mucus and other debris.
Whenever you have bouts of sinusitis, it is always a good idea to have long, steam baths, to drink plenty of fruit and vegetable juices on top of several glasses of warm water, to inhale steam, and to apply hot compress or towel on your forehead.
4. Maintain good quality of indoor air.
Poor air quality can worsen your sinusitis symptoms. Smoke, chemical pollutants, and allergens, when present in the air you breathe, can cause nasty sinusitis symptoms.
Keep your indoor air free from pollutants and allergens. During high-pollen season, keep your doors and windows closed. Be sure to check out your air ventilation system from mold growth. Pay attention to your carpets and ensure that they are free from animal dander, dust particles, dust mites, and other possible culprits of sinus attacks. Also, don't forget to maintain the right level of humidity at your home.
5. Regularly use nasal wash.
Keep your nasal passages open and mucus out by practicing nasal rinse with saltwater solution. With the use of a neti pot, nasal spray, pulsating tube, or a teaspoon, delivercup or 4 ounces of saltwater solution to each of your nostrils to wash away the materials that are lodging inside your nose.
For more information, please visit http://www.sinusdynamics.com/
True, their efficacy have not been proven or measured by medical science, but they remain very effective at managing the symptoms of sinusitis. Below are the top 5 at home cure for sinusitis that you can try.
1. Pay attention to your immune system defenses.
Nothing gives you better defense against viral, microbial, or bacterial infection than your immune system. It is, in fact, all you've got for protection against anything that could wreak havoc to your body. So be sure to take good care of it.
Shore up your immune defenses by practicing good hygiene, by eating right, by getting sufficient daily rest, and by keeping your body in shape. If done right, you don't only have better defenses against sinusitis, but you can also recuperate almost instantly after developing a sinus infection. Not to mention, make it easier for your body to manage the symptoms of sinusitis.
2. Sanitize yourself and your environment.
Sure, you don't have to walk around wearing masks, or apply all sorts of disinfectant in the things you touch. You can keep your body and environment sanitized by simply putting common sense to work and by practicing good hygiene.
Clean your hands before touching your food. Move away from someone who has bad colds. Avoid contact with things that have been touched by someone who has flu. These common defensive actions can help you prevent catching a bad case of sinusitis.
3. Keep your body hydrated.
How many times have you heard your physician say, 'keep yourself hydrated'? It is worth repeating that water is a very effective agent against sinusitis and its symptoms. If your nasal passages and sinuses are congested, the help of steam and water is indispensable. These work wonders in freeing up your nose from obstructive materials like mucus and other debris.
Whenever you have bouts of sinusitis, it is always a good idea to have long, steam baths, to drink plenty of fruit and vegetable juices on top of several glasses of warm water, to inhale steam, and to apply hot compress or towel on your forehead.
4. Maintain good quality of indoor air.
Poor air quality can worsen your sinusitis symptoms. Smoke, chemical pollutants, and allergens, when present in the air you breathe, can cause nasty sinusitis symptoms.
Keep your indoor air free from pollutants and allergens. During high-pollen season, keep your doors and windows closed. Be sure to check out your air ventilation system from mold growth. Pay attention to your carpets and ensure that they are free from animal dander, dust particles, dust mites, and other possible culprits of sinus attacks. Also, don't forget to maintain the right level of humidity at your home.
5. Regularly use nasal wash.
Keep your nasal passages open and mucus out by practicing nasal rinse with saltwater solution. With the use of a neti pot, nasal spray, pulsating tube, or a teaspoon, delivercup or 4 ounces of saltwater solution to each of your nostrils to wash away the materials that are lodging inside your nose.
For more information, please visit http://www.sinusdynamics.com/
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