If you want to reduce or completely eliminate your snoring there is a host of remedies you can do.
First, you can begin by sleeping on your side.
If you sleep on your back, you should make the necessary adjustment tonight.
You can try the old trick of putting a tennis ball on your back to prevent your from rolling over during the night.
Laying on a tennis ball isn't very comfortable so you will stay on your side surely.
You can raise your pillow a few inches to keep your head properly elevated so your mouth doesn't fall open.
Nasal strips and nasal sprays are other very common solutions to your snoring problem.
Perhaps you would want to wear a nasal strip while you sleep and use the nasal spray before you hit the hay - just a suggestion.
Throat sprays will coat the soft tissues of the throat allowing the air to move more freely, thus, reducing your snoring sound.
Some popular brands include Ayr Snore Relieving Throat Spray, Silence, Good Night Stop Snore and Helps Stop Snoring D-Snore.
There are anti-snore pills which contain natural plant enzymes and herbs that prevent throat and nose tissue from swelling.
This will result in a more open airflow that should help reduce your snoring condition.
Some well known brands include Dr.
Harris' Original Snore Formula, Ysnore, Snore Rx Sinus Buster, and SnorEase Breathe Right is one of the most popular nasal strips in the market today.
Nasal strips can be purchased without a prescription and are drug-free, therefore, they are 100% safe to use.
You can find Breathe Right nasal strips just about anywhere.
If you try one of the mentioned treatments above or all, you should increase the chances of reducing your snoring problem within a few days.
If not, then perhaps you should see a doctor for further diagnosis.