There are so many different causes of pain in the lower back "" difficult to identify a specific treatment which would be effective. However, low back pain does have one thing in common; certain types of exercise can be helpful. How to cure low back pain depends on the cause of it "" so let"s explore that question and see which exercises might work for you.
The first thing to do, of course, is to see your doctor who may refer you to a physiotherapist, who may prescribe exercises appropriate to your specific pain and its cause. When trying to establish how to cure low back pain, he or she may suggest a range of exercises which will be effective while others may cause more pain "" in which case, stop doing them immediately.
There is one exercise which has proved to be very effective in how to cure low back pain and it"s called "the pelvic tilt." This is an excellent way to exercise, stretch and strengthen the muscles and ligaments of your back because it also increases the blood flow to the area. The pelvic tilt will also tone and stretch your abdominal muscles which, together with the muscles in your lower back carry the responsibility of supporting your entire frame. It will also improve your posture "" and this in itself will help to alleviate pain and stress on the lumbar region.
Does your job require you to stay seated for extended periods? This can put stress on your lower back, especially if your chair is not of ergonomic design. Take a couple of minutes" break every hour or so and walk around your desk to loosen your back muscles. If you can do this, the question of how to cure low back pain may not even arise. Take it a step further and try "passive extension exercises," "" but not if you have sciatica. Lie face down (prone) without discomfort. Stretch your arms above your head, tilt your head up, arch your back and push yourself up using your arms - keeping your hips on the floor. This exercise will give your abdominals a good stretching "" but as mentioned, it"s not good for your back if you have sciatica. If you need to know how to cure low back pain due to a herniated disc or sciatica, that"s another type of exercise entirely.
Here"s another exercise "" very effective for general lower back pain; it"s called "standing extensions." This should be done every two or three hours, throughout the day to maintain flexibility and stretch those muscles; this is a first step in learning how to cure low back pain. Stand up with your feet apart, about the width of your shoulders and pointing directly in front. Place your hands in the small of your back with your thumbs to the front. Take one deep breath and breathe it out slowly. At the same time, bend backwards, using your hands to support your lower back as it arches. Repeat this exercise ten times "" but remember, do it slowly and deliberately.
Seeking an answer for how to cure low back pain can be a long journey, to which millions of low back pain sufferers will attest. Doing the above exercises once you"ve consulted with your doctor will help enormously "" you"re stretching, strengthening and flexing those lower back muscles which can only bring you blessed relief.
The first thing to do, of course, is to see your doctor who may refer you to a physiotherapist, who may prescribe exercises appropriate to your specific pain and its cause. When trying to establish how to cure low back pain, he or she may suggest a range of exercises which will be effective while others may cause more pain "" in which case, stop doing them immediately.
There is one exercise which has proved to be very effective in how to cure low back pain and it"s called "the pelvic tilt." This is an excellent way to exercise, stretch and strengthen the muscles and ligaments of your back because it also increases the blood flow to the area. The pelvic tilt will also tone and stretch your abdominal muscles which, together with the muscles in your lower back carry the responsibility of supporting your entire frame. It will also improve your posture "" and this in itself will help to alleviate pain and stress on the lumbar region.
Does your job require you to stay seated for extended periods? This can put stress on your lower back, especially if your chair is not of ergonomic design. Take a couple of minutes" break every hour or so and walk around your desk to loosen your back muscles. If you can do this, the question of how to cure low back pain may not even arise. Take it a step further and try "passive extension exercises," "" but not if you have sciatica. Lie face down (prone) without discomfort. Stretch your arms above your head, tilt your head up, arch your back and push yourself up using your arms - keeping your hips on the floor. This exercise will give your abdominals a good stretching "" but as mentioned, it"s not good for your back if you have sciatica. If you need to know how to cure low back pain due to a herniated disc or sciatica, that"s another type of exercise entirely.
Here"s another exercise "" very effective for general lower back pain; it"s called "standing extensions." This should be done every two or three hours, throughout the day to maintain flexibility and stretch those muscles; this is a first step in learning how to cure low back pain. Stand up with your feet apart, about the width of your shoulders and pointing directly in front. Place your hands in the small of your back with your thumbs to the front. Take one deep breath and breathe it out slowly. At the same time, bend backwards, using your hands to support your lower back as it arches. Repeat this exercise ten times "" but remember, do it slowly and deliberately.
Seeking an answer for how to cure low back pain can be a long journey, to which millions of low back pain sufferers will attest. Doing the above exercises once you"ve consulted with your doctor will help enormously "" you"re stretching, strengthening and flexing those lower back muscles which can only bring you blessed relief.
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