If you ever thought panic attacks while driving was impossible to stop, let alone avoid, then you are wrong.
Panic attacks are one of the biggest problems people are faced with today, even though it is one of the easiest to take control of.
You have not been told the truth and I will tell you the truth about how you can not just stop them from happening, but how you can avoid them altogether.
How to stop the panic while you are driving: When you feel a panic coming on, make sure you make use of your breathing.
I do not want you to breathe heavily.
What I want you to do is to take in a deep breath, filling your lungs completely with air (make sure you are breathing from the diaphragm).
Then, very, very slowly release the air through your mouth.
What this does is stop the hyperventilation from occurring-which is usually what the anxiety attack is made up from.
How to avoid panicking for good: One thing you probably did not know has a strong factor in your anxiety levels is your food.
Foods or drinks rich in processed sugar or caffeine actually promote anxiety and panic attacks.
Solution: -Eat less sugar-packed foods and consume less of its drinks.
Doing this will naturally keep your body in a more relaxed state.
-Consume less of caffeinated drinks (including heavy chocolate) and foods.
Keeping away from such drinks and food will certainly keep your physiology calm and comfortable.