There are several types of massage, but among them all deep tissue massage is the best for helping to improve a number of different health conditions. As its name suggests it focuses on working the deeper muscles and connective tissue within the body instead of just the upper layers. It helps with a number of different conditions, but is particularly beneficial to those who are suffering from lower back or neck pain, shoulder pain, and more. Stiffness, tightness, and chronic pain can all be helped tremendously through the use of this massage technique when it's performed properly.
In fact, recent studies have found that deep tissue massage can actually provide more effective relief for chronic pain and muscle stiffness than other medical options, and that it can do so at a lower cost. The most recent study by the University of Maryland Medical Center uncovered this as well as other benefits of the process. As a result, more and more medical professionals are beginning to suggest that their patients who are dealing with conditions like these seek out a massage therapist who can provide the kind of deep tissue stimulation that they need to improve their overall quality of life.
There are a few ways that deep tissue massage helps provide relief from the various pains and stiffness that plague us as we go through life. The most obvious is that it helps to loosen tight tissue clusters. Overuse, daily wear and tear, and even injury can all cause connective tissue and muscle within the body to tighten up. Loosening these clusters can help to reduce the tension in the muscles, eliminate the stiffness that it can cause, and drastically reduce pain and discomfort. It also works by increasing the blood flow within the body by stimulating blood vessels and relaxing the body as a whole. This increased blood flow can significantly reduce the swelling that causes most types of pain.
Those with chronic pain caused by injury will usually experience it because of tissues known as adhesions. These are rigid tissue bands that can form on muscles, ligaments, and tendons and cause extreme pain and severe tightness. They'll cause limited mobility for those with them, inflammation, pain, and can even block circulation. When those suffering from adhesions have a deep tissue massage, the masseur actually breaks apart these adhesions. It takes deep pressure, friction, and a good bit of effort to break down the adhesions and alleviate the pain, but it's well worth it in the end.
Scar tissue is another factor in injury or long term damage, and a deep tissue massage can actually help to eliminate scar tissue from your body. By boosting the overall lymphatic drainage and circulation, flexibility is improved, pain is reduced, and scar tissue gradually dissipates. It's a big part of post-surgery care in some cases. Injured muscles are also helped through the use of a deep tissue massage since they actually improve the overall pain levels and mobility while increasing the health of twisted or damaged muscles. That's why this type of massage is so popular as a way to help with sports injuries.
It can even help with blood pressure problems, not only by its ability to boost circulation but also in its ability to alleviate stress and mental tension. In a University of Maryland Medical Center Study it was found that deep tissue massage could reduce systolic pressure by 10.4 mm Hg and diastolic pressure by around 5.3 mm Hg on average. And just the fact that a massage of this nature can help boost serotonin production means that happiness and well-being are increased as well.
NOTE: This article is for general information only. In no way is it considered as medical/health advice. Always consult with a physician or other licensed health care professional regarding medical and health issues. We make no representations or warranties of any kind, expressed or implied, about the completeness, accuracy, and reliability of the information provided in this article.
In fact, recent studies have found that deep tissue massage can actually provide more effective relief for chronic pain and muscle stiffness than other medical options, and that it can do so at a lower cost. The most recent study by the University of Maryland Medical Center uncovered this as well as other benefits of the process. As a result, more and more medical professionals are beginning to suggest that their patients who are dealing with conditions like these seek out a massage therapist who can provide the kind of deep tissue stimulation that they need to improve their overall quality of life.
There are a few ways that deep tissue massage helps provide relief from the various pains and stiffness that plague us as we go through life. The most obvious is that it helps to loosen tight tissue clusters. Overuse, daily wear and tear, and even injury can all cause connective tissue and muscle within the body to tighten up. Loosening these clusters can help to reduce the tension in the muscles, eliminate the stiffness that it can cause, and drastically reduce pain and discomfort. It also works by increasing the blood flow within the body by stimulating blood vessels and relaxing the body as a whole. This increased blood flow can significantly reduce the swelling that causes most types of pain.
Those with chronic pain caused by injury will usually experience it because of tissues known as adhesions. These are rigid tissue bands that can form on muscles, ligaments, and tendons and cause extreme pain and severe tightness. They'll cause limited mobility for those with them, inflammation, pain, and can even block circulation. When those suffering from adhesions have a deep tissue massage, the masseur actually breaks apart these adhesions. It takes deep pressure, friction, and a good bit of effort to break down the adhesions and alleviate the pain, but it's well worth it in the end.
Scar tissue is another factor in injury or long term damage, and a deep tissue massage can actually help to eliminate scar tissue from your body. By boosting the overall lymphatic drainage and circulation, flexibility is improved, pain is reduced, and scar tissue gradually dissipates. It's a big part of post-surgery care in some cases. Injured muscles are also helped through the use of a deep tissue massage since they actually improve the overall pain levels and mobility while increasing the health of twisted or damaged muscles. That's why this type of massage is so popular as a way to help with sports injuries.
It can even help with blood pressure problems, not only by its ability to boost circulation but also in its ability to alleviate stress and mental tension. In a University of Maryland Medical Center Study it was found that deep tissue massage could reduce systolic pressure by 10.4 mm Hg and diastolic pressure by around 5.3 mm Hg on average. And just the fact that a massage of this nature can help boost serotonin production means that happiness and well-being are increased as well.
NOTE: This article is for general information only. In no way is it considered as medical/health advice. Always consult with a physician or other licensed health care professional regarding medical and health issues. We make no representations or warranties of any kind, expressed or implied, about the completeness, accuracy, and reliability of the information provided in this article.
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