Allergies, colds, and the flu are common problems that we experience each year.
It will cause us to feel rundown.
Too frequently though the symptoms we feel will disguise themselves and what we believe is a cold turns out to be a sinus infection.
There are medicines that you will be able to take - but for many of us this will make us feel worse or it will take forever for us to get better.
That is why we believe it is better to begin utilizing natural treatments to assuage the symptoms.
Steam The first thing you want to try to do is to utilize steam to assuage the pressure in the sinuses and to clear out the nasal passages.
Boil water and blend four drops of eucalyptus oil and around two drops of peppermint oil.
The steam will loose the mucus that are lying around the nasal passages and keep it from draining and the oils will help to open them up.
Lean your head over the hot steam and place a towel over your head to keep the steam inside.
Breath it in for ten minutes or for as long as you are able to handle it.
Supplements The next best thing to do is to take herbal supplements.
Echinacea will promote the immune system and make it easier to fight the infection.
Garlic and goldenseal have the exact same property and each of them can be purchased at any grocery store.
Do not take more than what is on the directions.
Tea And Soup Grandma was right when she told you that chicken soup is good for someone.
It is also good for the throat and to care for sinus infections.
Drink hot tea and consume hot soup to keep out the mucus in the nasal passages peppermint tea is one of the most effective for this.
The soup must have a good amount of onions and garlic because of the antibiotics they carry.