First of all, what is leaky gut syndrome?
Leaky gut syndrome is also known as increased intestinal permeability. It is a disorder wherein the intestinal lining of the digestive tract is inflamed or continuously irritated. This results in unwanted substances such as undigested food particles, toxins and bacteria to enter the bloodstream. When this happens, you will experience various symptoms.
The symptoms that appear are mostly related to the gut but there are also instances where the symptoms are in no way related to the gut at first glance. This is one of the reasons why diagnosing this condition is hard. What happens most of the time is that doctors diagnose the symptom and treat that symptom. The underlying cause of that symptom, which is the intestinal permeability, is left untreated so there's a high chance that the recently treated symptom will come back and it might even be worse than before.
Here are some of the most common leaky gut syndrome symptoms:
- Diarrhea
- Gas
- Constipation
- Bloating
- Abdominal Pain
- Chronic Pain
- Chronic Fatigue
- Mood Swings
- Recurrent Infections
- Mood Disorders
- Asthma
There are actually a lot more symptoms associated with leaky gut syndrome and the list above are just the most common. As you can see, some of the most common symptoms are not related to the gut. This is why so many sufferers of leaky gut are unaware of their condition.
There are ways to treat these symptoms and gain relief. One is to adopt a healthy diet. Unfortunately, there is no perfect diet for everyone, what works for me, might not work for you. The best thing to do is to listen to your body's needs. Some ways to do that is by trying an elimination diet or a rotation diet.
Taking probiotic supplements is another good way to treat your intestinal permeability and its symptoms. There is a balance in the number of harmful bacteria and beneficial bacteria in the intestine. Once this balance is disrupted, you are susceptible to having a permeable intestine and this will lead you to suffer the symptoms mentioned above. The most common cause of this is taking in antibiotics. Antibiotics are helpful if you are sick but the side effect of taking it is it also kills of the beneficial bacteria along with the harmful bacteria. This is where probiotics come in. By taking probiotics, you are increasing the number of good bacteria and this will help in stabilizing the balance between the good and bad bacteria.
The best way to treat leaky gut syndrome and get rid of its symptoms is to take it upon yourself to know more about the condition. You should learn about the different causes of leaky gut syndrome and do whatever is necessary to avoid them. If you do this, then you are on your way to a healthy gut.
Leaky gut syndrome is also known as increased intestinal permeability. It is a disorder wherein the intestinal lining of the digestive tract is inflamed or continuously irritated. This results in unwanted substances such as undigested food particles, toxins and bacteria to enter the bloodstream. When this happens, you will experience various symptoms.
The symptoms that appear are mostly related to the gut but there are also instances where the symptoms are in no way related to the gut at first glance. This is one of the reasons why diagnosing this condition is hard. What happens most of the time is that doctors diagnose the symptom and treat that symptom. The underlying cause of that symptom, which is the intestinal permeability, is left untreated so there's a high chance that the recently treated symptom will come back and it might even be worse than before.
Here are some of the most common leaky gut syndrome symptoms:
- Diarrhea
- Gas
- Constipation
- Bloating
- Abdominal Pain
- Chronic Pain
- Chronic Fatigue
- Mood Swings
- Recurrent Infections
- Mood Disorders
- Asthma
There are actually a lot more symptoms associated with leaky gut syndrome and the list above are just the most common. As you can see, some of the most common symptoms are not related to the gut. This is why so many sufferers of leaky gut are unaware of their condition.
There are ways to treat these symptoms and gain relief. One is to adopt a healthy diet. Unfortunately, there is no perfect diet for everyone, what works for me, might not work for you. The best thing to do is to listen to your body's needs. Some ways to do that is by trying an elimination diet or a rotation diet.
Taking probiotic supplements is another good way to treat your intestinal permeability and its symptoms. There is a balance in the number of harmful bacteria and beneficial bacteria in the intestine. Once this balance is disrupted, you are susceptible to having a permeable intestine and this will lead you to suffer the symptoms mentioned above. The most common cause of this is taking in antibiotics. Antibiotics are helpful if you are sick but the side effect of taking it is it also kills of the beneficial bacteria along with the harmful bacteria. This is where probiotics come in. By taking probiotics, you are increasing the number of good bacteria and this will help in stabilizing the balance between the good and bad bacteria.
The best way to treat leaky gut syndrome and get rid of its symptoms is to take it upon yourself to know more about the condition. You should learn about the different causes of leaky gut syndrome and do whatever is necessary to avoid them. If you do this, then you are on your way to a healthy gut.
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