In today’s world, the mere mention of “diabetes” conjures to mind images of people without limbs and with cankerous sores. In truth, diabetes is not the debilitating disease most people see it to be as long as you know how to properly manage your diet as well as your body.
One of the ways by which you can keep your blood sugar level in check is to have a healthy lifestyle. This might be a big jump for you especially now that most people are more comfortable with fast foods and very little exercise. Making sure that bulk of your diet is made up of fiber and whole grains can help keep your diabetes at bay.
Another way by which you can ensure that your blood sugar level does not spike up is to engage in a number of physical activities. These physical activities should include both aerobic exercises as well as resistance training. This improves your sensitivity to insulin especially if you have Type II Diabetes.
The third way by which you can manage your blood sugar level, and consequently your diabetes, is by undergoing regular blood sugar testing. This can easily be done with such portable devices as the Accu Chek Compact Plus System. These devices usually come with a meter, a test strip just like the Accu Chek Compact test strips, and a lancing device.
In operating these devices, the first thing that you need to do is wash your hands with warm water as this encourages the circulation of blood. Once you have dried your hands, you can turn on your meter and start preparing the test strips as well as the lancet that comes with your Accu Chek Aviva test strips. With the use of the lancing device, draw blood from your finger making sure that you do not draw from the same area all the time. Hold the test strip over the blood until it has absorbed enough sample to do the test. Make sure that you throw away the lancet once you have finished the test.
If you are having a hard time handling the testing strips, you might want to try the Accu Chek comfort Curve test strips. These test strips fits the curve of your fingers perfectly allowing you to easily conduct a blood test.
One of the ways by which you can keep your blood sugar level in check is to have a healthy lifestyle. This might be a big jump for you especially now that most people are more comfortable with fast foods and very little exercise. Making sure that bulk of your diet is made up of fiber and whole grains can help keep your diabetes at bay.
Another way by which you can ensure that your blood sugar level does not spike up is to engage in a number of physical activities. These physical activities should include both aerobic exercises as well as resistance training. This improves your sensitivity to insulin especially if you have Type II Diabetes.
The third way by which you can manage your blood sugar level, and consequently your diabetes, is by undergoing regular blood sugar testing. This can easily be done with such portable devices as the Accu Chek Compact Plus System. These devices usually come with a meter, a test strip just like the Accu Chek Compact test strips, and a lancing device.
In operating these devices, the first thing that you need to do is wash your hands with warm water as this encourages the circulation of blood. Once you have dried your hands, you can turn on your meter and start preparing the test strips as well as the lancet that comes with your Accu Chek Aviva test strips. With the use of the lancing device, draw blood from your finger making sure that you do not draw from the same area all the time. Hold the test strip over the blood until it has absorbed enough sample to do the test. Make sure that you throw away the lancet once you have finished the test.
If you are having a hard time handling the testing strips, you might want to try the Accu Chek comfort Curve test strips. These test strips fits the curve of your fingers perfectly allowing you to easily conduct a blood test.
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