Health & Medical Alternative Medicine

How to Lower Blood Pressure Using a Natural Treatment

More often than not, stress is a contributory factor to high blood pressure.
When we feel relaxed, so is everything actually in our body, including our blood vessels.
As we have seen, it's the constriction and restriction of the blood vessels which causes high blood pressure so anything which causes these to dilate or relax is beneficial.
Here are some alternative ways to treat high blood pressure using herbs, aromatherapy and yoga.
Herbs Lemon Balm - (melissa officinalis) This is a green leafy herb, similar in appearance to mint and almost as easy to grow.
The herb is so-called because it's leaves have a lemony scent.
It is known for it's calming and relaxing effects, and has a strengthening effect on the muscles.
It was introduced to Britain in 4th C by the Romans and is also good for digestion, abdominal cramps, stress and nerves.
The essential oil is good as an insect repellent but, as with all essential oils, should never be taken internally.
Lemon balm leaves are wonderful in salads or used as marinade for chicken and fish.
This herb should not be used by pregnant women because it relaxes the cervical muscles.
Stinging Nettles Stinging nettles have been useful in the treatment of arthritis and are full of vitamin C.
They stimulate and cleanse the body and improve heart function.
Believe it or not, they actually make good tea.
Pick the top fresh shoots from the plant and follow the instructions on the left to make herbal tea.
Hawthorne Hawthorne relaxes muscles, stimulates heart metabolism and strengthens heart contractions.
It also causes the blood vessels to dilate and improves blood supply to the heart.
Hawthorne can be found in English hedgerows and was believed to have magical properties in pagan times.
It is usually the berries that are used medicinally.
You should never take Hawthorne without the advice of your GP AND a herbalist.
To find a herbalist look at the useful contact listing at the bottom of this article.
Other Useful Herbs Fennel, black pepper, ginger, oregano, basil, tarragon and hyssop all contain compounds which can help to lower blood pressure.
Fennel and ginger also make delicious herbal teas and combine well with lemon balm.
Aromatherapy Aromatherapy oils are easy and safe alternatives if they are used correctly.
They should never be taken internally or applied neat on the skin, except in the case of lavender and tea tree oil.
You can either burn 5-8 drops in an oil burner or make your own massage oil by diluting 5-10 drops in 10ml of almond oil.
Choose oils that have relaxing and calming properties.
Try rose, ylang ylang, marjoram, lavender, cypress, chamomille, clary sage and rosewood.
Yoga Yoga can also help to reduce high blood pressure because it stretches, elongates and massages the blood vessels which improves circulation and encourages the blood vessels to remain soft.
Stress can also increase blood pressure and yoga, with it's relaxing principles can help combat that.
It is worth noting that yoga is also a weight bearing exercises because some of the poses require you to hold up your own body weight.
Weight bearing exercise can help to prevent osteoporosis, a disease which affects one third of women and two thirds of men over the age of 50.
Remember that all these are only a few from the natural ways to lower blood pressure.
Many other useful information will be published in further articles regarding lowering blood pressure using a natural treatment.
SHARE
RELATED POSTS on "Health & Medical"
Secrets of Selecting the Best Massage Therapist Insurance
Secrets of Selecting the Best Massage Therapist Insurance
Quantum Healing "Regenesis" is Endorsed by Robert Rasmusson in the sixties
Quantum Healing "Regenesis" is Endorsed by Robert Rasmusson in the sixties
Natural Remedies For High Cholesterol That Are Easy And Effective
Natural Remedies For High Cholesterol That Are Easy And Effective
Natural Home Remedies for Sunburn That You Ought to Know
Natural Home Remedies for Sunburn That You Ought to Know
Natural Ways to Remove Tattoo At Home
Natural Ways to Remove Tattoo At Home
Causes of Age Spots and Ways to Reduce Them
Causes of Age Spots and Ways to Reduce Them
 What Causes Muscle Cramps and How to Conquer Them in Three Easy Steps
What Causes Muscle Cramps and How to Conquer Them in Three Easy Steps
Natural Remedies for Eyesight Problems: 4 Habits For Your Better Vision
Natural Remedies for Eyesight Problems: 4 Habits For Your Better Vision
Changing Your Looks With Cosmetic Dentistry
Changing Your Looks With Cosmetic Dentistry
Massage Benefits And Types Of Massage
Massage Benefits And Types Of Massage
How to Use St. John's Wort to Treat Children's Bedwetting
How to Use St. John's Wort to Treat Children's Bedwetting
Flush Kidney Stones Naturally - When Water Doesn't Pass Your Stones
Flush Kidney Stones Naturally - When Water Doesn't Pass Your Stones
Turmeric, Nature's Best Cancer Champion!
Turmeric, Nature's Best Cancer Champion!
Reiki Healing - A Gentle Way and Yet Very Powerful Healing Methods
Reiki Healing - A Gentle Way and Yet Very Powerful Healing Methods
Does Herpes Cause Problems During Pregnancy?
Does Herpes Cause Problems During Pregnancy?
Acne Remover -Tips For IN Finding the Best Acne Remover
Acne Remover -Tips For IN Finding the Best Acne Remover
Is Accident Related Pain Destroying your Quality of Life?
Is Accident Related Pain Destroying your Quality of Life?
Fun Facts about Botanicals
Fun Facts about Botanicals
Traveling & Hiatal Hernia Treatment
Traveling & Hiatal Hernia Treatment
Hazards of Colloidal Silver
Hazards of Colloidal Silver

Leave Your Reply

*